Forces of Nature- Organic Medicine
29 Palms
Hi- Desert Classifieds is a free family friendly web site that indexes and reviews quality, credible, and current web-based reference resources. On this page you will find local pharmacies for 29 Palms, Joshua Tree ca, and Yucca Valley. We would like to introduce you to Forces of Nature- Organic Medicine. Featuring the World's First and Only Line of Medicine that is Certified Organic! We offer quality links to Medical Resources, like the Pill Identifier: Why and How to Identify Your Medication, health and fitness tips, the RxList Pill Identifier Tool, And more quality information being added. Thanks and welcome to the site.
              
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& Local and Global Resources

Pharmacy



Pharmacy


Walgreens Pharmacy

Walgreens Coupons


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If you lack or have insufficient drug coverage,
then join our 2 million members for discount pricing on your medications.
* Join for discount prices on your prescriptions. Other benefits include:
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Bonuses when you purchase Walgreens brand products and photofinishing services**


Walgreens Pharmacy.com

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Walgreens
Yucca Valley

58133 29 Palms Highway
Yucca Valley
760-369-4615


Walgreens Online promotions






Walmart Pharmacy
Yucca Valley

Walmart Pharmacy.com

$4 Prescription Program
Save money with low-cost* medications.
Get the service you expect with professional pharmacists, automatic refills and convenient home
delivery options. See if your medications and dosages are available below.







Vons


Vons Pharmacy Yucca Valley

check pharmacy spot lights for Specials, get a flu shot at Vons and get 10 percent off Groceries.
57590 29 Palms Hys Yucca Valley
760-365-8998
Store Hours: Mon-Sun: 6:00 AM-11:00 PM
Pharmacy Phone: (760)365-0651
Pharmacy Hours: Mon-Fri 8:00AM-7:00PM
Sat-Sun 9:00AM-5:00PM





Rite Aid
29 Palms

72253 Twentynine Palms HWY
29,

Shield your family from the flu
The best way to prevent the flu is by getting
vaccinated each year. Walk-ins welcome at all
Rite Aid locations - no appointment needed.


Rite Aid Ad see whats on Sale

Ride Aid Customer Coupon Acceptance Policy

Rite Aid Yucca Valley

Rite Aid Site Yucca Valley

57701 29 Palms Highway
Yucca Valley, CA 92284
Phone: (760) 365-2618




Deal of The Day




Local and Global Resources


20th Annual Healthy Hearts 5K Run and Health Walk Yucca Valley
Start: Saturday, February 11, 2012 @ 8:00 AM


20th Annual Healthy Hearts 5K Run and Health Walk
Machris Park
59100 Santa Barbara Drive Yucca Valley, CA

Yucca VAlley Recration activity guide for all ages

Home Remedies For Skin Cancer

It is an alarming fact that one in six Americans will develop
skin cancer. This is the most common cancer in the world today, and it is increasing at an epidemic rate. The good news is that the most common forms of skin cancer are not life-threatening, and all forms are curable if treated early. Home made medicine.com

The Skin Cancer Foundation is the only international organization devoted solely to education,
prevention, early detection, and prompt treatment of the worlds most common cancer.
Take your stand against skin cancer.


Skin Cancer.org


Sunburn

- the skin reddening caused by overexposure to the sun's harmful ultraviolet (UV) radiation - may seem like just a temporary irritation, but sunburns can cause long-lasting damage to the skin. Children are especially at risk: One blistering sunburn in childhood or adolescence more than doubles a person's chances of developing melanoma later in life. Don't get burned: Read the articles below to learn all about The Skin Cancer Foundation's expert advice on sunburn prevention, treatment, and relief!


Sunburn Prevention

The American Red Cross is the most trusted training provider of health and safety training that meets OSHA guidelines and many other professional and regulatory standards.
Safety Schooling American Red Cross Course Schedule
Classes in Yucca Valley, 29 Palms, and Vicinity


American Red Cross Course Schedule

Harvard Health Publications


Harvard Health Publications is the media and publishing division of the Harvard Medical School of Harvard University, under the direction of Dr. Anthony Komaroff, Editor in Chief. The goal of our publications is to bring people around the world the most current health information that is authoritative, trustworthy, and accessible, drawing on the expertise of the 10,000+ faculty physicians at Harvard Medical School. Harvard Health Information




Wellness.com's mission is to help millions of people live healthier, happier lives.

Wellness.com is the place to learn more about achieving health and happiness while meeting like-minded people, new friends, and experts who can enhance our lives.

It is widely accepted that wellness (optimal balanced health & happiness) cannot be bought or acquired passively. Wellness is proactively experienced through the pursuit of a lifestyle that results in optimal health and happiness.

The term health is more often identified with the passive state of being disease-free or the reactive state of having a health condition. Conceptually, a person could avoid the obvious lifestyle pitfalls and with a little luck still have their health at a particular age. Wellness on the other hand, requires a proactive and informed pursuit.

People want to improve their health and happiness, but with all of life's options and distractions, it is difficult to know what to do, who to trust, or where to start. Even people who are already healthy and happy can benefit from additional support, tools and motivation to pursue what they really want out of life. This is how Wellness.com will help:

Wellness.com Resources and information


Health and Wellness Yucca Valley listings



Foods for the Healthy Prostate

Healthy prostate is must to live a healthy life. The scariest condition of the prostrate is the prostate cancer, which can be fatal if not treated at the initial stage. The proper functioning of the prostate is must for the health of the individual. The function of the prostate is to secret the fluids and controls the flow of the fluids. The liquid secreted by the prostate is slightly alkaline in nature and constitutes 20% of the volume of semen in the ejaculatory fluid of men. Your prostate health depends on what you eat. Here are some foods that help to keep the prostate healthy.

Eat fruits for health prostate
Veggies have the healthy prostate.
The intake of the soybean is very beneficial for the prostate health.
Read More
Wellness.com Foods for the Healthy Prostate




DexterRidlon wrote: Healthy prostate is must to live a healthy life. The scariest condition of the prostrate is the prostate cancer, which can be fatal if not treated at the initial stage. The proper functioning of the prostate is must for the health of the individual. The function of the prostate is to secret the fluids and controls the flow of the fluids. The liquid secreted by the prostate is slightly alkaline in nature and constitutes 20% of the volume of semen in the ejaculatory fluid of men. Your prostate health depends on what you eat. Here are some foods that help to keep the prostate healthy. 1. The intake of the soybean is very beneficial for the prostate health. The nutrients present in the soybean are noted to improve the health of prostate. Intake of the food items like burgers and cheese of soy and other soy products is recommended in order to improve the prostate healthy. You may also eat soy genistein which has got anti-cancerous property that helps in the prevention of the prostate cancer. Soybean is the protein rich compound that provides all the necessary nutrition to the prostate that helps in its proper development and also develops it immune system that keeps it safe from any abnormalities. 2. Eat fruits for health prostate. Specifically those fruits that are rich in the Vitamin C like oranges, pomegranate, and pineapple maintain the prostate health. They regulate the proper growth of the cells in the prostate and even do the maintenance if anything goes wrong in the prostate. Even the natural sugars present in these fruits provide the protection to the prostate. The immunity of the prostate is being amplified by eating the fruits. The problem of the enlarged prostate can be prevented by eating fruits daily. 3. Veggies have the healthy prostate. Eating the diet that includes lots of vegetables is a very easy way to improve the health of the prostate. They contain all the necessary minerals and vitamins that help the prostate to function properly and retain its health at the best. The green vegetables like spinach are noted to be providing the necessary nutrition to the prostate and maintaining its health status. Intake of the tomatoes provides the required amount of the lycopene as it is the anarchist against the prostate cancer.



Local Resources Yucca Valley & Morongo Basin


County of San Bernardino - Services

The County of San Bernardino Behavioral Health Programs strive to be recognized as a progressive system of seamless, accessible and effective services that promote prevention, intervention, recovery and resiliency for individuals, families and communities.

County of San Bernardino



This Directory was developed as a tool to make the process easier for those in need of behavioral health services. In the Directory is a list of contact information for mental health and alcohol and drug services provided throughout the County of San Bernardino by Department of Behavioral Health (DBH) Programs and Contract Providers.

Behavioral Health Directory of Services



San Bernardino County Veterans Affairs: Twentynine Palms Office


San Bernardino County Veterans Affairs: Twentynine Palms Office







Mental / Behavioral Health

Emergency Services
Community Crises Response Team
The Community Crises Response Team is a community-based mobile crisis response program
for those experiencing a psychiatric emergency.

Emergency Services




Morongo Basin Ambulance
(760) 366-8474
61828 Chollita Road
Joshua Tree, CA 92252






Emergency Services Morongo Basin

Emergency Services listings




Joshua Tree Local Services
www.joshuatreechamber.org/localservices.htmlCanyon Automotive Services, Inc. 61943 29 Palms
... Health Care Providers Education 6393 Sunset Rd. .... Morongo Basin Adult Health Services PO Box 106 ..

Joshua Tree Chamber local Services




Hospice of Morongo Basin

Hospice of Morongo Basin is a Volunteer Hospice that was founded in 1982 as part of the nationwide grassroots movement to improve care for the dying. The modern concept of hospice includes palliative care for the incurably ill given in such institutions as hospitals or nursing homes, but also care provided to those who would rather die in their own homes. Hospice does not provide care towards a cure, but aggressively treats the symptoms that accompany the dying process. The major focus is on pain control and symptom management, also known as comfort care. Hospice care also addresses the emotional, social, psychological, and spiritual needs of the patient and family.

Hospice of Morongo Basin




MORONGO BASIN MENTAL HEALTH SERVICES ASSOCIATION

Agency Phone Numbers:
Phone Number Type Notes
(760) 365-6558 Crisis Line 24-hours, 7 days a week crisis walk-in clinic
(760) 365-3513 Fax
(760) 365-3022 Service/Intake
Type: Nonprofit
Agency Description: This agency offers psychiatric services,
mental health counseling including a 24-hour, 7 days a week crisis clinic, DUI /DEJ program,
child abuse prevention and treatment program, outpatient and residential drug/alcohol treatment,
court programs for mental health and drug abuse.Programs that focus on children who have behavioral issues .
Agency Hours: Monday-Friday 8:00am - 5:00pm

Morongo Basin Mental Health Services Resource Data Base




HI-DESERT MEDICAL CENTER - OVERVIEW

HI-Desert Medical Center Overview


Hi-Desert Medical Center 6601 White Feather Road, Joshua Tree, CA 92252, (760) 366-3711

The Hi-Desert Medical Center is a modern, nonprofit 55-bed acute primary care hospital providing a wide range of quality inpatient and outpatient diagnostic, treatment and rehabilitation services. The Medical Center is a primary provider of health services in the Morongo Basin, serving a population of more than 58,000. Patients benefit from technologically advanced treatments all in a comfortable, convenient setting located in Joshua Tree, California.

HI-Desert Medical Ceter



Naval Hospital Twentynine Palms

www.med.navy.mil/sites/nhtp/.../2012%20community%20resources....File Format: PDF/Adobe Acrobat - Quick View Yucca Valley Senior Center. (760) 228-5453. Mental Health Anxiety Hotline. 1(888) 826-9438. Mental Health – Depression Hotline. 1(800) 421-4211. Mental ...


NavalHospital 29 Palms Resources






Medical Care at MCAGCC Twentynine Palms, California

Services
Medical Care at MCAGCC Twentynine Palms, California. ... Also, Mental Health Services, General Surgery, Orthopedics and Optometry are provided. Ancillary ...




Resources - DSTRESSLINE
MAGTFTC/MCAGCC 29 Palms CA 92278 -8285 .... Suicide Prevention Resources provided by the Military Health System through the U.S. Department of ...
Dstressline 29 Palms Ca


Twentynine Palms Doctors & Clinics

Local listings


Sports, Gyms & Recreation, Pools 29 Palms ca

MCCS 29 Community Services
Sports, Gyms & Recreation 29 Palms
CG's Flag Football. August 13 - October 29 ...
A safe, healthy and nurturing environment. for your children.



29 Palms Family Fitness

73782 Two Mile Rd Twentynine Palms, CA
(760) 361-8010

29 Palms Family Fitness

29 Pams Family Fitness




Ah Ha! A holistic health resource you can trust.

Holistic health From Wikipedia, the free encyclopedia Holistic health is a concept in medical practice upholding that all aspects of people's needs, psychological, physical and social should be taken into account and seen as a whole. As defined above, the holistic view on treatment is widely accepted in medicine.[1] A different definition, claiming that disease is a result of physical, emotional, spiritual, social and environmental imbalance, is used in alternative medicine.[2]
Holistic health defined by wikipedia.org



In 1995, the Omega Pointe Institute honored AHHA with an award for "worthy nonprofit that gets the most leverage with its funds." This philosophy continues today. The American Holistic Health Association (AHHA ... thats Ah Ha!) is the free and impartial information resource for wellness and healing. In fact, AHHA is endorsed by leading healthcare professionals worldwide. Our sole purpose is to offer you impartial holistic health resources ... both alternative and traditional ... that help you become more active and confident in your health decisions. Holistic Health Resources


Holistic health spa 29 Palms CA

Naturalives is a holistic health spa providing a natural approach for health with energy work, facials ... Specials & New Services ... 29 Palms Base Massages ...

We Are:
1. Passionate in our belief in the power of the body to correct itself
2. Certified licensed therapists with extensive training & experience
3. Green & environmentally friendly

Natura lives.com



Yucca Valley - Holistic Health - Meetup

holistic-health.meetup.com/cities/us/ca/yucca_valley/Find Meetup Groups in Yucca Valley,
CA, us about Holistic Health.
Holistic meet up group Yucca Valley



Yucca Valley Social Services

Yucca Valley and Morongo Basin Social Services


Reach Out Morongo Basin. Reach Out Morongo Basin matches volunteers with seniors and disabled neighbors to visit, shop, help with minor home repairs, yard maintenance, personal business and referrals. Reach Out's vans transport neighbors to doctors' appointments throughout the basin as well as down the hill. Volunteers are welcome as well as self-referrals from those in need. (760) 369-8671 Visit Reach Out MB at www.reachoutmb.org.

Reach Out Morongo Basin




Soroptimist International of Yucca Valley

President: Wanda Stadum
PO Box 337
Yucca Valley, CA 92286
(760) 365-0044 Phone

The name, Soroptimist, means "best for women," and that's what the organization strives to achieve. Soroptimists are women at their best, working to help other women to be their best.


Soroptimist international

Closet provides free clothes

Soroptimist.org

YUCCA VALLEY — The Soroptomists of Yucca Valley offer free, gently-used clothing to women at their Clothing Closet, a small room behind the Morongo Basin Counseling and Recovery Center at 55475 Santa Fe Trail in Yucca Valley. Closet provides free cloths
article from the hi desert star


Soroptomist Clothes Closet Now Open for Shopping

The Soroptimist International of Yucca Valley is pleased to announce that the Clothes Closet stocked by their volunteers is full to capacity, and ready for working and job seeking women of all sizes to visit and pick out some new summer outfits.

Clothes Closet now open


Community Services Yucca Valley

Yucca Valley Community Services




Morongo Basin Senior Support Center is a not-for-profit organization
that exists to serve seniors of the community by providing support through exercise,
activities and information to foster independence.

The Center features the Arthritis Foundation Aquatic Exercise Program.

Morongo Basin Senior Support Center





Morongo Basin Mental Health Services Association Inc.
55475 Santa Fe Trail
Yucca Valley, CA 92284
Phone: (760) 365-3022
Fax: (760)365-3513


Our Mission Our mission is to provide services that promote the well being, health and quality of life for all individuals and families in our communities.



Morongo Basin Mental Health Services




Depression self-help for older adults and the elderly

It's a myth to think that after a certain age you can't learn new skills, try new activities, or make fresh lifestyle changes. The truth is that the human brain never stops changing, so older adults are just as capable as younger people of learning new things and adapting to new ideas. Overcoming depression often involves finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones.

Help Guide for mental depression of the elderly

Help Guide.org

Depression: a problem for many older adults and the elderly

Have you lost interest in the activities you used to enjoy? Do you struggle with feelings of helplessness and hopelessness? Are you finding it harder and harder to get through the day? If so, you're not alone.

Depression is a common problem in older adults. The symptoms of depression affect every aspect of your life, including your energy, appetite, sleep, and interest in work, hobbies, and relationships.

Unfortunately, all too many depressed seniors fail to recognize the symptoms of depression, or don't take the steps to get the help they need. There are many reasons depression in older adults and the elderly is so often overlooked:

Help Guide.org

    Avalon Pharmacy

    Avalon Pharmacy
    Yucca Valley

    Avalon Pharmacy
    58471 29 Palms Hwy
    Yucca Valley, CA 92284
    (760) 365-7621


    Avalon coupons if offered
    from couponmap.com

    Star Pharmacy
    Joshua Tree

    Star Pharmacy
    6448 Hallee Rd
    Joshua Tree, CA 92252
    (760) 366-3653



    HI-Desert Classifieds.com!  Links to all the Sales in town Scroll down for Yucca Valley Health and Fitness

    Health & Fitness


    Forces of Nature
    has created a revolutionary line of natural medicines that
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    We are so confident in our remedies that every Forces of Nature product comes with our 1-year money back guarantee. If for any reason any one of our products does not deliver results, simply return it for a prompt refund of your purchase.
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    Powerful All Natural Treatment for Nail Fungus. Safely Eliminate Nail Fungus In and Under Nails. Nail Fungus Control is an FDA Registered medicine to treat nail fungus and approved for over the counter sales. It is the world’s first certified organic nail fungus treatment. It is pharmaceutical strength and Doctor recommended. It works time after time, results are often seen in days. Backed by our one year money back guarantee
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    Fast Acting All Natural Migraine Medication Migraine Pain Management is a breakthrough migraine remedy - it is the first and only over the counter registered migraine medication which is certified organic. Its effectiveness is supported through science, its purity and tolerability to the system is established from its organic certification. This product works and backed by our one year money back guarantee. Fast Acting All Natural Migraine Medication from Forces of Nature
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    What is Homeopathy?

    Historic Bill Passes Legislature in Support of Homeopathy Homeopathic medicine started gaining momentum in the USA at the turn of the 20th century. At that time, many homeopathic medical schools and hospitals existed in the United States which helped grow and popularize homeopathic medicine in this country. Currently, homeopathic medicine is used by tens of millions of people across the world as a safe, affordable, and effective means to cure chronic diseases.

    In April, 2011, Arizona passed a historic bill supporting homeopathy. These were Senate Bill 1175 and Senate Bill 1382 and were seven years in the making. They represent a major step in the growth of homeopathic medicine here in the United States. You can review the final Bill (1175) here.
    SB1175 in conjunction with SB1382 has expanded health care by allowing titling of homeopathic
    practitioners who are treating patients under the current freedom legislation to now call themselves
    homeopaths or homeopathic practitioners. Homeopathy is a recognized system of medicine by the United Stated Food and Drug Administration (FDA).

    It is now amongst the most common forms of medicine used in the world today and the fastest
    growing segment. In fact, it is now the #1 alternative medicine used in both North and South America.
    This huge growth and demand is because it works. Since its inception over 200 years ago,
    homeopathy has provided great benefit to people from all walks of life and of any age, and in countries all over the world. Homeopathy is scientifically based, safe to use, affordable, and curative of chronic diseases. It uses natural therapeutic agents to stimulate the body’s defenses to eradicate disease and bring about wellbeing. It works to stimulate the system naturally and helps the body return to a state of wellness.

    The body has a program for well being,it returns to health if given the right stimuli for setting the healing process in motion. However sick or damaged the body is, it always retains the memory of its wellness, and given the appropriate stimuli, which homeopathy provides, will always strive to return to that state.
    As a result, homeopathy has shown to significantly help in the prevention and treatment of illness and
    disease. It represents first aid treatmentfor specific acute or chronic conditions that might arise at any time.

    The long history of success of homeopathic treatments is therefore bringing homeopathy to forefront of favorable treatments options. Homeopathy aims to clear disease from the body verses merely to
    suppress symptoms or provide temporary relief as demonstrated by so many pharmaceutical drugs.
    Duration of treatment, like any medication, depends on how long the disease has manifested in the
    body, genetic propensity, and severity of existing condition.

    About our Homeopathic Treatments

    Each of our homeopathic medications is made in our laboratory by our naturopathic doctor from certified organic medicinal plants. These are personally sourced from all across the planet by the owner of the company and flown in to our lab in Sonoma, CA.
    Working with medicinal plants is our passion and profession and we take it seriously. We use only strictly certified organic medicinal plant material. These not only provide the greatest therapeutic effect for our
    treatments, but are also the best for the planet.As a result, there is nodoubt of the incredible purity of
    our treatments. The quality and therapeutic effect is felt in each and every application. Only those homeopathic medicines which are listed in the Homeopathic Pharmacopeia are used in our
    pharmacy and incorporated in manufacturing of our medicinal treatments. The Homeopathic
    Pharmacopeia demonstrates the findings of specific medicines to remedy very specific ailments and
    acute diseases. How Safe is Homeopathy?

    Homeopathy is one of the safest systems of treatment available and recognized by the FDA as a
    complimentary system of healing. Homeopathic medicine provides safe first aid for acute conditions
    and acute flare ups in chronic problems. Forces of Nature's treatments are registered as FDA
    homeopathic medicines. Our treatments are extremely reliable and often deliver dramatic healing
    effects.
    Homeopathic medications are effectively free of adverse side effects as they are non-toxic to the liver and
    other vital organs. For cases of lowered immunity, a proper homeopathic treatment will elevate
    immune parameters leading to lasting results – effectively reducing intensity, frequency and duration
    of common ailments and disease. Beyond improving physical and mental states of well-being,
    homeopathy can free patients from continuous dependency on prescription drugs.

    As homeopathy uses only natural substances, it is readily accepted by the body and has no toxic runoff. It is
    known in the scientific community that toxic runoff from prescription drugs is a growing problem as
    prescription medication has permeated our water supply.

    Yucca Valley Health & Fitness



       
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    Fitness / Sports
    listings for Yucca Valley

    Sues health food.com
    56840 29 Palms Hwy
    Yucca Valley, CA 92284
    (760) 365-1158
    Does carry Apple Cider Vinegar


    Joshua Tree health food store


    Health Food / Natural Products Yucca Valley shops


    Health and Fitness tips from Moms network.com

    Our Background: Moms Network started out as an organization for work at home moms
    that was founded in December, 1997 by Cyndi Webb. Cyndi saw the need and desire
    for supporting and promoting moms who work out of their home.
    As a work at home mom herself, she was frustrated with the limited resources
    available to moms who work from home.

    Health and Fitness Tips for Moms

    Summertime Fitness for Busy Moms: 4 Quick Exercises For Moms To Keep Firm During Bikini Season
    By Tracey Mallett
    Email Email the Author
    It's summertime, and the living is easy except when you have to think about putting
    on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don t worry, there s
    still time to get in shape to strut your stuff on the beach or the boardwalk!

    These tried-and-tested exercises can give you quick results with just 10 minute focused
    workouts every other day. (If you re on a serious mission and feeling really motivated,
    feel free to go for it every day!) And don't forget to mix up these moves with some cardio work,
    even if it s a game of soccer with the kids or a brisk walk to the park. Take advantage of the
    extra quality time you re spending with the kids, family or friends this summer - whether at home
    or on vacation - and put the fun things you do to work to stay active. Every calorie counts!

    And after a few weeks with these exercises, you can look your best in the season's latest teeny-weeny
    bikini fashions! Have fun in the sun but don't forget the sunscreen!!

    Dolphin Kicks

    For this exercise you want to balance your weight on your forearms with your elbows directly
    underneath your shoulders. Make sure to pull your shoulder blades down towards the hips
    (away from your ears) this will keep the stress off your shoulders. Extend your hips and
    spine, pull in your abs (this supports your torso) and bend your right knee slightly off
    the floor for more support. First Inhale, and then as you exhale extend your left leg
    straight out to hip height, contracting the glutes and hamstrings. Your hips should be
    facing forward at all times. With a slight bend, return the left leg to meet the opposite supporting leg.

    this video has dolphin kicks and others
    Reps:
    Repeat up to 20 repetitions, keeping the torso still, then switch to the other side.

    Muscle Focus:
    Glutes, hamstrings, abs, and lats.

    Super Butt Kicks

    Lay down on your back, placing your arms down by your side. Lift your hips off the
    floor in a bridge position. Your right knee should be bent with the heel in
    line with your sit bone, and your left leg should be extended straight up. As you inhale,
    lower your left leg to the floor. Be sure to keep your hips still and maintain the bridge position.
    Exhale and bring the leg back up to the start position


    Reps:

    Repeat up to 20 reps, then lower your left leg to the floor in the same bent position as the right.
    Lower your butt to the floor, rest, and change over to the other leg.

    Muscle Focus:
    Glutes, hamstrings, abs

    Dead Bug

    Lay down on your back with knees bent at a 45-degree angle. Head, neck and
    shoulders should be off the floor and hands resting on your knees.
    On an exhale, draw in your abs and simultaneously extend your left leg
    out and your right hand over your head. Repeat this move, ...


    No. 1 Fat Burning Exercise

    Number 1 Fat Burning Exercise? This workout is the best move to build muscle and elevate heart rate up.


    Health and Fitness tips from ace fitness.org
    ACE Health and Fitness Tips offer insight into the latest research, studies, trends and workouts.
    Originally published in recent issues of ACE FitnessMatters, each tip covers a different topic
    related to health and fitness, including muscle strength training, weight loss and nutrition tips.

    These quick health and fitness tips are designed to keep you "up to speed" and "in the know" when
    it comes to the latest news in the ever-evolving fitness industry.

    Be a Tortoise, Not a Hare

    You've heard the old saying: Slow and steady wins the race. Well, it may also burn more calories,
    at least in the long run.
    Researchers at Maastricht University in the Netherlands concluded that people who engage in moderate
    physical activity, such as walking and biking, had the highest overall physical activity levels.
    Their study of 30 men and women over a two-week period also revealed that those who exercised vigorously
    for short periods of time compensated for that activity by spending a greater part of their day being sedentary.

    Sure, vigorous exercise burns more calories, but the moderate exercisers tended to be more active overall.
    Be a Tortoise, not a Hare study


       Earth Clinic.com   Welcome to Earth Clinic's treasure chest of home remedies!   
    Our readers have been testing and developing these folk remedies, with contributors
    from every part of the world, since 1999. We've been sent some of the most exciting
    remedies to date, dozens of restorative remedies, plus natural cures for cancer,
    fibromyalgia, back pain and better than 350 other diseases and conditions!

    Apple Cider Vinegar Cures
    Updated: 03/26/2012

    Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments
    than any other folk remedy -- we're convinced! From the extensive feedback we've
    received over the past 8 years, the reported cures from drinking Apple Cider Vinegar
    are numerous. They include cures for allergies (including pet, food and environmental),
    sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux,
    sore throats, contact dermatitis, arthritis, and gout. Apple Cider Vinegar also breaks
    down fat and is widely used to lose weight. It has also been reported that a daily dose
    of apple cider vinegar in water has high blood pressure under control in two weeks!

    Apple Cider Vinegar is also wonderful for pets, including dogs, cats, and horses.
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    Read more about Apple Cider Vinegar Cures


    If you feel like no matter what you do your fat sticks to you like glue ... and you feel frustrated,
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    NEW Discount Card Saves $$ on Precriptions & More
    To get your card go to San Bernardino County, California and click.
    The following stores will take the card:
    PharmacyId PharmacyName Address Address2 City State Zip Phone County AffiliationId
    582494 AVALON PHARMACY 58471 29 PALMS HWY STE 301 YUCCA VALLEY CA 92284 7603657621 SAN BERNARDINO
    574827 RITE AID PHARMACY 05686 0 57646 29 PALMS HIGHWAY YUCCA VALLEY CA 92284 7603652618 SAN BERNARDINO
    572784 VONS 3058 57590 TWENTYNINE PALMS HIGHW YUCCA VALLEY CA 92284 7603650651 SAN BERNARDINO
    533201 WAL-MART PHARMACY 101915 57980 29 PALMS HWY YUCCA VALLEY CA 92284 7603657551 SAN BERNARDINO
    562214 WALGREENS #6399 6399 58133 29 PALMS HWY YUCCA VALLEY CA 92284 7603691264 SAN BERNARDINO


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    Star Pharmacy Joshua Tree
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    Star Pharmacy
    6448 Hallee Rd
    Joshua Tree, CA 92252
    (760) 366-3653



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    Pill Identifier: Why and How to Identify Your Medication

    Medical Author: Omudhome Ogbru, PharmD
    Medical and Pharmacy Editor:Jay W. Marks, MD

    Pharmacists and other health care professionals are diligent about ensuring that patients receive the correct medication. However, they are human, and once in a while they make mistakes. The doctor may prescribe the wrong dose or the wrong medication. Pharmacy staff may misinterpret the prescription or the wrong medication may be dispensed. There are several checks and balances to minimize medication errors, but sometimes the checks and balances fail. Medication errors can cause serious consequences.

    What should you, the prudent consumer do to protect yourself? You should make sure that you have the correct medication. Before the Internet age, pill identification was accomplished by calling a pharmacy or using pill identification books at the local library or bookstore. The Internet has made it possible for anyone to use pill identifiers (pill finder), such as the Rxlist Pill Identifier, to ensure that they have the correct medication. You can identify drugs by imprint, color, shape, and brand or generic name. If you do not find a match, you should call your pharmacist. Some generic drugs are manufactured by several manufacturers, and pill identification databases may not have images of all the generic versions.

    For pill identifiers to be valuable, you have to know the medication and strength you should have received. Therefore, start by understanding your condition and the medication and dose your doctor has prescribed for you. Using pill identifiers and knowing what medications your doctor has prescribed will prevent you from taking the wrong medication. Pharmacists are no longer the last line of defense against medication errors; consumers are.

    Find a picture of your pill using the RxList Pill Identifier Tool. We've also provided Pill Identifier examples of commonly abused drugs and popular medications.

    Below is a list of commonly searched medications, click on a link to read patient information on this drug, see pictures of the different pills prescribed, understand the potential side effects, how to take the medication, and what to do if you miss a dose.

    REFERENCE: U.S. Food and Drug Administration

    Prescription Drug Index - Drug information







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