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Good Food & not so good
for the human body.

Know what you eat.
Some foods are
not good for you.

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David Atherton
recipe for banana energy balls

These oat, date and chocolate energy balls
do not contain unnecessary fat, so tick all
the right boxes for a pre-gym snack
Banana energy balls.

Abundant in the obromine ...
banana energy balls in reusable Bees Wrap
There are endless variations
on date-based energy snacks, but I think
this version ticks all the right boxes
for a pre-gym snack. Unlike others, these
balls do not contain unnecessary fat through
the addition of ground nuts, but the main
difference is that they are not too sticky.

Most energy snacks use the dates to bind
the other ingredients together. They are rich,
caramelly and chewy, but they can also be a bit
grainy and sticky. These energy balls are smooth
and glossy due to the emulsifying effect of the
melted dark chocolate. More importantly, they give
you theobromine, a stimulant similar to caffeine
theobromine,and abundant in chocolate that has
a high cocoa-solidstheobromine,content. I credit
the dark chocolate with giving me theobromine,
that second wind to carry me to the gym after work.

Makes 9 or 10 balls

30g banana chips
40g chewy banana chips
60g porridge oats
50g dark chocolate (at least 70% cocoa solids)
70g regular dates (ie deglet noor)
70g prunes
1 tsp vanilla paste

Blitz the banana chips to a powder in a
food processor. Set aside. Roughly chop the
chewy banana chips.

Pulse the oats in the processor until
broken down, but not powdered.

Melt the chocolate over a bain marie.

Blitz the dates, prunes and vanilla paste
in the processor until they make a rough paste.
Continue to blitz as you add the melted chocolate
until smooth.

Transfer to a bowl with the oats and chewy
banana chips and knead until it becomes a smooth dough.

Divide into 30g balls and roll in the powdered
banana chips.

Eat within a week if not refrigerated.

Article link

Nigel Slater's pie recipes

classic chicken and leek, and
cauliflower cheese
Deep, crisp, rich: a proper savoury
pie, complete with homemade pastry, is
worth taking time over

I have been pottering in the kitchen since early light,
radio on, steam condensing on the windows, cooking long
into the afternoon. I have been making pies. Not the
simply executed single-crust shallow pies, but what you
might call proper pies, with high, fragile sides, a crisp
pastry base and deep, luscious fillings.

The first batch of pastry was a basic butter and flour
version. The second was seasoned with a delightfully
salty, aged pecorino rubbed in with the flour and butter.
I lined cake tins and pie dishes with the doughs very,
very carefully, so as not to introduce a tear or hole.
I filled one with cauliflower cheese and the other with
chicken, softened leeks and prunes. A sort of cock-a-leekie
pie. They may have taken all day, but I genuinely don’t care.
A pair of proper pies, proud and golden, is what the day was for.

Cauliflower cheese pie
You will need a 20cm loose-based tart or cake tin.
Serves 6-8

For the pastry:
plain flour 250g
butter 140g
pecorino 40g, finely grated
iced water

For the filling:
olive oil 3 tbsp
onions 2, medium, peeled and chopped
cauliflower 700g
pine kernels 40g
parsley 25g, leaves chopped
pecorino 100g
Caerphilly 150g
egg 1, beaten

Rub the flour and butter together to form coarse crumbs
then add the cheese and enough iced water to form
a rollable dough – about 4 tbsp. Wrap in parchment
paper and refrigerate for 30 minutes.

Meanwhile, make the filling. Warm the olive oil in
a deep pan over a moderate heat, add the onions
and let them cook for 15-20 minutes until translucent.
Break the cauliflower into large florets, trim and
reserve the young green leaves, then boil the florets
in deep, lightly salted water for 4-5 minutes until
approaching tenderness. Add the leaves for the last
minute, then drain both in a colander.

Stir the cooked cauliflower and leaves with the softened
onions, then add the pine kernels, salt and pepper and the
chopped parsley. Grate the cheeses, fold into the onion and
cauliflower, and season.

Set the oven at 200C/gas mark 6. Roll out two-thirds of the
pastry on a floured board. Use it to line the base and sides
of the tin, push it down into the corners, making certain
there are no holes or tears. If there are, the filling will leak out.
Transfer the filling to the tin. Roll out the reserved pastry
to form a lid. Brush the edge of the pastry in the tin with
egg and then the rim of the lid. Lower the lid into place then
press the edges together to seal. Brush the lid with egg then
pierce a hole in the top. Bake for 20 minutes then lower the heat
to 180C/gas mark 4 and continue for 20 minutes longer.
Remove the pie from the oven and leave it to settle. Slice and serve.

Article Link

Food & Health

Microwave ovens can harm
your heart while they
nuke your food.

Alarming studies reveal microwave
frequency radiation can
affect heart and blood.
by: S.D. Wells

heart palpitations,
heart rate,
microwave oven danger,

(Natural News)
Many health conscious consumers
rarely, if ever, microwave their
food anymore, but when they do,
they probably do not realize
that they are not just destroying
the nutritional value of the food,
but the "nuker" is negatively
impacting their hearts.

The typical microwave frequency
radiation coming from "nukers"
seen in the average American
kitchen is more than enough to
screw with your heart rate and
your heart rate variability.
In fact, just 2.4 GHz, the average
frequency produced bymicrowave
ovens (and WiFi routers, by the way)
can cause immediate and drastic
changes to the human heart.

According to Dr. Magda Havas of
Trent University, people exposed to
radiation for just three minutes at
2.4-GHz can experience severe
reactions in heart rate changes and
altered heart rate variations,indicating
an alarm response to stress, also called
electrohypersensitivity (EHS) or rapid
aging syndrome.
This has been studied for decades.
The response includes heart palpitations,
clumping of red blood cells and
fluctuations of the parasympathetic
nervous system typical of a "fight

Article Link

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Research concludes that
over 10 types of mushrooms
can boost brain function,
helping prevent dementia

Research concludes that over 10 types
of mushrooms can boost brain function,
helping prevent dementia
02/21/2019 / By Isabelle Z.

Mushrooms have been used in a variety of
ways for many centuries, from food and medicine
to religious rituals and even poison. In fact,
one mushroom fungus, Penicillium, was used to
\develop the antibiotic penicillin that saves
thousands of lives every year and turned the
medical world on its head.

People who can get past the notion of eating a
fungus are rewarded with a rich, earthy flavor
that is hard to imitate, and now it appears that
mushrooms are good for a lot more than just
enhancing your favorite chicken and pasta dishes.

New research has shown that eating mushrooms could
be the key to the nation’s growing dementia epidemic.
The study, which was published last month in the Journal
of Medicinal Food, found that 11 different types of fungi
boosted gray matter in the brain by increasing the
production of nerve growth factor.

Article Link

Be happy it is better
for your health

Article Link

Scientists have thought for years that happiness may
have a real effect on physical health, but a comprehensive
new review makes the case stronger than ever.
The review, published in Applied Psychology:
Health and Well-Being, examines the effects of
“subjective well-being”—a measure of how people evaluate
their own lives—on various aspects of physical health.
The topic has been studied extensively; the paper references
more than 20 previous literature reviews and more than 150
individual studies.

10 Ways to DETOXIFY
your dirty lungs
Friday, July 14, 2017 by:
Russel Davis
Tags: asthma, Bronchitis,
detoxify, lung disease,
Lungs, respiratory
health, Respiratory

Detoxify your dirty lungs with these natural steps
Quit smoking – This should be a number one priority,
especially for those who smoke. It has long been
established that nicotine and tobacco smoke may compromise
lung function and increase the odds of developing lung
infections and cancer. Quitting smoking may do your lungs
a huge favor.

Doing breathing exercises – Breathing exercises, especially
those that promote deep breathing, may effectively detoxify
the lungs. The activity rids the lungs of unwanted toxins
by increasing blood flow to the vital organs.

Physical activities may also bolster the organs’
capacity to filter clean oxygen.

Stay hydrated – There is a reason why doctors recommend
that you drink eight to 10 glasses of water a day.
Staying hydrated allows the body to provide the lungs with
fresh blood and fluid. This in turn helps clear out mucus
and fend off bacterial infections.

Not just water – Aside from drinking water, there are other
sorts of beverages that promote healthy lungs. For instance,
drinking water infused with lemons, ginger, or peppermint are
known to cleanse the respiratory system. Likewise, carrot juice
is known to alkalize the body and facilitate detoxification.
In addition, green tea is touted for its potent detoxification

Eat antioxidant-rich foods – Consuming foods loaded with antioxidants
— such as pineapples, grapes and cranberries — is a full proof way to
eliminate disease-causing bacteria in the lungs and maintain a healthy
respiratory system.

Herbs may do the trick – Herbs are touted for their beneficial effects
on the respiratory system. For instance, oregano contains natural
decongestant and anti-histamine properties that ease nasal airflow
and promote lung function. On the other hand, peppermint combats
disease-causing pathogens in the lungs.

Load up on potassium – Potassium is an essential mineral that keeps
the lungs healthy. Consuming potassium-rich foods may help promote
overall respiratory health.

Cut back on mucus-producing foods – A number of food items like dairy,
meat, soy, and wheat are known to trigger mucus buildup in the lungs.
This is because these foods are harder to digest. It is recommended to
increase consumption of healthier food, including cruciferous vegetables,
fruits, nuts and beans, and fish.

Hot showers are pro-lungs – Taking a 20-minute hot shower may help the
body to effectively remove toxins. Adding eucalyptus to hot water may
provide an expectorant effect, which in turn may alleviate sore throat,
nasal congestion and sinus problems.

Stop using lung-irritants – Certain household products — such as
fresheners, furniture and floor polish, aerosols and chlorine bleach
— are known to induce lung irritation. Stay away from these items
and opt for more natural cleaning products.

Article Link

What are natural
flavors and scents?
Biotechnology blurs
the definition
Kate Baggaley |
Popular Science

A company in the United Kingdom can transform
chemicals found in oranges into the coveted flavor
of grapefruit. By mixing the orange compounds with
molecules made by living organisms, Oxford
Biotrans creates natural flavors without having
to ever crack open a grapefruit.

And they’re not the only people using biology
to make one natural ingredient out of another.
Other companies are using microbes to forge
scents and flavors normally found in roses and
other plants or animals.

Article link

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Our children are being exposed
to 10,000 chemicals through
the food they eat
11/09/2018 / By Isabelle Z.

Chemicals in the food
we eat.

With more than 10,000 chemicals in the
food that we eat, it simply isn’t practical
to expect anyone to be able to separate
the good from the bad. Therefore, the
report singled out a few groups in
particular,including phthalates, BPA,
nitrates, PFCs, and artificial food

These chemicals’ effects on the endocrine
system are particularly concerning.
Phthalates and bisphenols can have a
negative effect on puberty or even
advance its onset, and they can also
increase the risk of infertility, obesity,
and other chronic conditions. Exposure
to PFC, meanwhile, results in low birth
weight and damages fetuses that are
developing, while nitrates are linked
to some types of cancer.

Artificial food colors have been linked to
attention deficit hyperactivity disorder,
and they also affect children who do not
have ADHD. Some of the problems that
have been linked to artificial food
colors include immune reactivity,sleep
problems, aggression and irritability.
Making matters worse, the daily intake
that the FDA has certified as acceptable
of 60 mg per day per person greatly
exceeds the 50 mg per day per person
that has been linked to stronger negative

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From Mat Stein

Perhaps the Most
Important Health
You Could Make!

If you care about your health, or
that of your spouse and children, I highly
recommend you watch the following video
of an outstanding talk by Dr Thierry Vrain,
a former pro-GMO scientist and major big
wig as a genetic engineer and soil
biologist with Agriculture Canada (Canada’s
equivalent of the FDA).

Glyosate ... you need to know

Weedkiller found in granola and crackers,
internal FDA emails show.
The FDA has been testing food samples
for traces of glyphosate for two years,
but the agency has not yet released any
official results.

US government scientists have detected
a weedkiller linked to cancer in an array
of commonly consumed foods, emails
obtained through a freedom of information
request show.

The Food and Drug Administration (FDA)
has been testing food samples for residues
of Glyphosate,
the active ingredient in hundreds of widely
used herbicide products, for two years, but
has not yet released any official results.

But the internal documents obtained by
the Guardian show the FDA has had trouble
finding any food that does not carry traces
of the pesticide.

“I have brought wheat crackers, granola
cereal and corn meal from home and there’s
a fair amount in all of them,” FDA chemist
Richard Thompson wrote to colleagues in
an email last year regarding glyphosate.
Thompson, who is based in an FDA regional
laboratory in Arkansas, wrote that broccoli
was the only food he had “on hand” that he
found to be glyphosate-free.

Full story click here

Should you be
ingesting GLYOSATE?

Click here for your health

Monsanto Ordered to Pay
$289 Million
in World's First

Roundup Cancer Trial

Click for the full article

Roundup’s Toxic Chemical Glyphosate,
Found In 100% Of California Wines Tested
Glyphosate usage has gotten so out of control
that it’s seemingly taken on a life of its own
and is now showing up even in foods that haven’t
been directly sprayed, namely the grapes used to
make organic wine.
Roundup’s Toxic Chemical Glyphosate

German minister for environment
pushing for end of glyphosate

Move has annoyed the federal minister
of food and agriculture
Glyphosate has become a "hot potato" in Europe.
On 9 November EU Food Policy reported, "The European
Commission may need to change the pesticides legislation
because no single member state wants to be rapporteur for
glyphosate, which will need to be reassessed at
the beginning of 2020. The Commission proposed France
as the rapporteur member state but France does not
want the job.
Full article click here

Thierry Vrain: Molecular

biologist claims
GMOs “poison food supply”

Thierry Vrain

Thierry C. Vrain is a PhD soil biologist who
formerly worked as a agriculture researcher for

the Canadian government. He now runs an organic
farm, education and holistic health center in British
Columbia, Canada with his wife, who is a medicinal


Over the past two decades, he has emerged as a vocal
opponent of GMOs, traveling around the world claiming
genetically engineered crops and glyphosate pose
unacceptable human health and environmental risks[1]
.Vrain has not published a scientific paper in 18 years.

In his most recent brush with controversy, the Houston Museum
of Natural Science invited him to give a talk on March 29, 2016,
titled “The Poison in Our Food Supply,” on the effects on human
health of the herbicide glyphosate and GMOs.

10 Reasons to
Away from
GMO Foods

by: Shin Ohtake, Fitness
& Fat-Loss Expert
Author of MAX Workouts,
The Ultimate Lean Body
Fitness Program

Genetically modified foods haven’t
been around long enough for researchers
to conclude that it’s bad for your health.
And the long-term health effects of these
scientifically altered foods, won’t be known
for a while. BUT early research shows
that these GMO foods are best left alone.

Click here for the full report by Shin Ohtake

By David H. Freedman

The Truth about
Genetically Modified

By David H. Freedman

Proponents of genetically modified crops
say the technology is the only way to feed
a warming, increasingly populous world.
Critics say we tamper with nature at our
peril. Who is right?

By Robert Goldberg,
Funding, much of it from the companies
that sell GM seeds, heavily favors researchers
who are exploring ways to further the use
of genetic modification in agriculture.

Article from Scientific American.com

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Eating Disorder Treatment
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Mark Twain Lives

McAvoy Layne is the second best
impressionist of Mark Twain in the world

With over 4,000 performances spanning 28
years of full-time experience.

Mat Stein click here

Mat Stein shared his
expertise in what

individuals can do to prepare for worst
case scenarios including
disruptions in
central services. The recent erroneous alert
of an impending missile attack in Hawaii,
he pointed out, has renewed interest in
preparedness. A missile could drop a bomb
and destroy a target or part of a city, or it
could unleash the bomb in the atmosphere and
cause an EMP effect, destroying electronics.
A dirty bomb, he continued, is when radioactive
material is added to conventional explosives and
can contaminate a wide area. Another scenario,
he cited, is a nuclear plant meltdown, where
a containment vessel becomes damaged, and
radioactive material leaks out such as what
happened at Chernobyl and Fukushima.

Prepping requires casting a wide net, said
Stein, as "you need to have food, you need
to have medicines," as well as clean water,
and access to alternative medicines, with
things like a colloidal silver generator. He
outlined different practical strategies
depending on the threat. In the case of a
nuclear blast that you are downwind of, you
should seek shelter in an underground area or
basement-- the dangerous radiation dissipates
incrementally over a 48-hour period. If you
are near a dirty bomb explosion, you should use
a HEPA filter in your house, and be careful when
disposing of it a day or two later, as well as
drink only filtered or bottled water. Lay low for
at least a day before trying to escape the area,
he added. More tips are posted

Relationship between sugar
and cancer is now clearer,
scientists say
Ashley May

Belgian scientists say they've made a research
breakthrough in the relationship between sugar and cancer.
Researchers found yeast with high levels of the sugar
known as glucose overstimulated the same proteins often
found mutated inside human tumors, making cells grow faster.
The finding, published in Nature Communications on Friday,
aims to shed light on how cancer develops.

Johan Thevelein, Wim Versées and Veerle Janssens started
researching sugar's link to cancer in 2008 to try and better
understand what's called the Warburg effect, when tumor
cells make energy through a rapid breakdown of glucose
not seen in normal cells. That energy fuels tumor growth.
Read more from USA Today:

Obesity rates skyrocketing, and health experts say it's
time to change how we're dealing with the problem
Myths about breast cancer debunked: Family history
often has nothing to do with diagnosis
7Wife's death led him to discover what may be
a better breast cancer treatment

The research "is able to explain the correlation
between the strength of the Warburg effect and tumor
aggressiveness," Thevelein, from KU Leuven in Belgium,
said in a release. "This link between sugar and cancer
has sweeping consequences. Our results provide a
foundation for future research in this domain, which
can now be performed with a much more precise and relevant focus."

While it's a monumental finding for the research team,
it's not a medical breakthrough. It also doesn't prove
that eating a low-sugar diet could change a cancer diagnosis.

"The findings are not sufficient to identify the primary
cause of the Warburg effect," Thevelein said in a release.
"Further research is needed to find out whether this primary
cause is also conserved in yeast cells."

Victoria Stevens, a cancer researcher with the American
Cancer Society who was not involved in the study, said
this research is great, but it comments only on "about
one product made during the breakdown of glucose to
produce energy." In other words, it's a small step in a long process.

"They are providing a potential way (the Warburg effect) could
be a cause of cancer, but they are a long way away from saying
this could actually happen," Stevens said.

VIB, KU Leuven and Vrije Universiteit Brussel researchers conducted
the study. VIB is a life sciences research institute that works
with five universities, including KU Leuven, and is funded by
the Flemish government.
Click here for the article source

Obesity and Cancer links

Research links excess body fat with increased risk
for cancer, as well as other chronic diseases.
Why is this and what can we do about it? Our video
breaks down everything you need to know about
obesity and cancer.

Obesity and Cancer
Fact Sheet

What is obesity?

Obesity is a condition in which a person has an
unhealthy amount and/or distribution of body fat.
To measure obesity, researchers commonly use a
scale known as the body mass index (BMI). BMI is
calculated by dividing a person’s weight (in kilograms)
by their height (in meters) squared (commonly expressed
as kg/m2). BMI provides a more accurate measure of
obesity than weight alone, and for most people it is
a fairly good (although indirect) indicator of body fatness.

Other measurements that reflect the distribution of body
fat—that is, whether more fat is carried around the hips
or the abdomen—are increasingly being used along with BMI
as indicators of obesity and disease risks.
These measurements include waist circumference and the
waist-to-hip ratio (the waist circumference divided by
the hip circumference). The standard weight categories based on BMI for
adults age 20 years or older are.

What is known about the
relationship between obesity
and cancer?

Nearly all of the evidence linking obesity to cancer risk
adults age 20 years or older are.comes from large cohort
studies, a type of observational study. However, data from
observational studies can be difficult to interpret and
cannot definitively establish that obesity causes cancer.
That is because obese or overweight people may differ from
lean people in ways other than their body fat, and it is
possible that these other differences—rather than their body
fat—are what explains their different cancer risk.

Despite the limitations of the study designs, there is consistent
evidence that higher amounts of body fat are associated with
increased risks of a number of cancers (6), including:
Endometrial cancer: Obese and overweight women are two
to about four times as likely as normal-weight women to
develop endometrial cancer (cancer of the lining of the
uterus), and extremely obese women are about seven times
as likely to develop the more common of the two main types
of this cancer (7). The risk of endometrial cancer increases
with increasing weight gain in adulthood, particularly
among women who have never used menopausal hormone therapy (8).
Esophageal adenocarcinoma: People who are overweight or obese
are about twice as likely as normal-weight people to develop
a type of esophageal cancer called esophageal adenocarcinoma,
and people who are extremely obese are more than four times
as likely (9).Gastric cardia cancer: People who are obese
are nearly twice as likely as normal-weight people to develop
cancer in the upper part of the stomach, that is, the part
that is closest to the esophagus (10).Liver cancer: People
who are overweight or obese are up to twice as likely as
normal-weight people to develop liver cancer. The association
between overweight/obesity and liver cancer is stronger in
men than women (11, 12).
Kidney cancer: People who are overweight or obese are nearly
twice as likely as normal-weight people to develop renal cell
cancer, the most common form of kidney cancer (13).
The association of renal cell cancer with obesity is independent
of its association with high blood pressure, a known risk
factor for kidney cancer (14).
Multiple myeloma: Compared with normal-weight individuals,
overweight and obese individuals have a slight (10% to 20%)
increase in the risk of developing multiple myeloma (15).
Meningioma: The risk of this slow-growing brain tumor that
arises in the membranes surrounding the brain and the spinal
cord is increased by about 50% in people who are obese and
about 20% in people who are overweight (16).
Pancreatic cancer: People who are overweight or obese are
about 1.5 times as likely to develop pancreatic cancer as
normal-weight people (17).
Colorectal cancer: People who are obese are slightly
(about 30%) more likely to develop colorectal cancer than
normal-weight people (18).

A higher BMI is associated with increased risks of colon
and rectal cancers in both men and in women, but the
increases are higher in men than in women (18).

Gallbladder cancer: Compared with normal-weight people, people
who are overweight have a slight (about 20%) increase in risk
of gallbladder cancer, and people who are obese have a 60%
increase in risk of gallbladder cancer (19, 20). The risk
increase is greater in women than men.

Breast cancer: Many studies have shown that, in postmenopausal
women, a higher BMI is associated with a modest increase in risk
of breast cancer. For example, a 5-unit increase in BMI is
associated with a 12% increase in risk (21). Among postmenopausal
women, those who are obese have a 20% to 40% increase in risk of
developing breast cancer compared with normal-weight women (22).
The higher risks are seen mainly in women who have never used
menopausal hormone therapy and for tumors that express hormone receptors.
Obesity is also a risk factor for breast cancer in men (23).

In premenopausal women, by contrast, overweight and obesity have been
found to be associated with a 20% decreased risk of breast tumors
that express hormone receptors (22).

Ovarian cancer: Higher BMI is associated with a slight increase
in the risk of ovarian cancer, particularly in women who have
never used menopausal hormone therapy (24). For example, a
5-unit increase in BMI is associated with a 10% increase in
risk among women who have never used menopausal hormone therapy (24).

Thyroid cancer: Higher BMI (specifically, a 5-unit increase in BMI)
is associated with a slight (10%) increase in the risk of thyroid cancer (25).

Fact sheet about obesity and cancer

from the National cancer institute

Top five regrets of the dying

Bronnie Ware: 'Writing Top Five Regrets of the Dying has brought me to tears'

A nurse has recorded the most common regrets of the dying,
and among the top ones is 'I wish I hadn't worked so hard'. What would your biggest
regret be if this was your last day of life?
here was no mention of more sex or bungee jumps. A palliative nurse who has
counselled the dying in their last days has revealed the most common regrets
we have at the end of our lives. And among the top, from men in particular,
is 'I wish I hadn't worked so hard'.

Bronnie Ware is an Australian nurse who spent several years working
in palliative care, caring for patients in the last 12 weeks of their
lives. She recorded their dying epiphanies in a blog called Inspiration
and Chai, which gathered so much attention that she put her observations
into a book called The Top Five Regrets of the Dying.

Ware writes of the phenomenal clarity of vision that people gain at
the end of their lives, and how we might learn from their wisdom.
"When questioned about any regrets they had or anything they would
do differently," she says, "common themes surfaced again and again."
Here are the top five regrets of the dying, as witnessed by Ware:

1. I wish I'd had the courage to live a life true to myself, not
the life others expected of me."This was the most common regret
of all. When people realise that their life is almost over and look
back clearly on it, it is easy to see how many dreams have gone
unfulfilled. Most people had not honoured even a half of their dreams
and had to die knowing that it was due to choices they had made,
or not made. Health brings a freedom very few realise, until they
no longer have it."

2. I wish I hadn't worked so hard.
"This came from every male patient that I nursed. They missed
their children's youth and their partner's companionship. Women
also spoke of this regret, but as most were from an older generation,
many of the female patients had not been breadwinners. All of the
men I nursed deeply regretted spending so much of their lives on
the treadmill of a work existence."

3. I wish I'd had the courage to express my feelings.

"Many people suppressed their feelings in order to keep peace
with others. As a result, they settled for a mediocre existence
and never became who they were truly capable of becoming. Many
developed illnesses relating to the bitterness and resentment
they carried as a result."

4. I wish I had stayed in touch with my friends.

"Often they would not truly realise the full benefits of old friends
until their dying weeks and it was not always possible to track them
down. Many had become so caught up in their own lives that they had l
et golden friendships slip by over the years. There were many deep
regrets about not giving friendships the time and effort that they
deserved. Everyone misses their friends when they are dying."

5. I wish that I had let myself be happier.

"This is a surprisingly common one. Many did not realise until
the end that happiness is a choice. They had stayed stuck in
old patterns and habits. The so-called 'comfort' of familiarity
overflowed into their emotions, as well as their physical lives.
Fear of change had them pretending to others, and to their selves,
that they were content, when deep within, they longed to laugh
properly and have silliness in their life again."

What's your greatest regret so far, and what will you set out
to achieve or change before you die?

Article Source:
Click here for the full article

Report Update

Click here for the full report
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Space Cowboy Books Presents

Published on Jun 19, 2017
Interview with Michael Jasorka of Bombshell Comics about
his graphic novel December 3rd 1967: An Alien Encounter

Bombshell Comics

40 Days: Life, Love, Loss
and a Historic Run Around One
of the World's Largest Lakes

by Steven Cannon
All excellent reviews.

40 Days: Life, Love, Loss and a Historic
Run Around One of the World's Largest Lakes

"A fantastic adventure the whole way." - B. D. M.
"Ruined my day. Couldn't put it down. I love a story of
someone setting an unimaginable goal and then following
along with them on the struggles along the way." - A.B.
"Such an inspiring story and accomplishment. A+" - W.G.

Click here

Eating Disorder Treatment San Francisco
About Eating Disorders



Scroll down for the Water Report.
What water should I drink?
Recommended daily water intake, how
much water does your body need each day?
Joshua Tree Park Maps
Reports about the food we eat & our health,
& more.

Grid Failure what does this mean?
How long can one live without any power?
No power for ten years? what will you do?

Baking Books


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Books about
Baking bread
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Books about
Baking yum yum
bread & desserts



Hmmm, Bake Sale!
Sampatti "The Bread Lady"
Homemade bread & desserts
in a bake sale Saturday, July 15th
& July 29th at the Beatnik Lounge in Joshua Tree.
Everything is made from scratch including
her own starters. She is a custom baker.
Questions? Contact Sampatti 760-610-9040

This Last Chritsmas, I had one of those delicious
Sampatti The Bread Lady is an excellently chef.
I was ordering Fougasse's and chocolate
and it was excellently prepared for an ever
finer taste.
She can make special order too.
She is an incredible baker, pastry,
vegan and vegetarian cookery ...
Sampatti is an amazing
International chef especially European
and Middle Eastern!

Click here for more information
about Sampatti the Bread Lady

Sampatti Reviews on Yelp

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The Strange Tale of Gram Parsons’
Funeral in Joshua Tree

By Mojo on The Mojave -

Gram Theft Burrito or Gram Theft Byrd – You Decide?

article is from deset USA magazine

Gram Parsons was considered a pioneer of the country rock
movement of the late 1960’s into the 1970’s until his
death on September 19, 1973 at the age of 26. Though
Gram achieved some success in his lifetime, he was never
a superstar — but he did influence many bands including
The Eagles and The Rolling Stones. He was a member of
two country rock bands, The Byrds and The Flying Burrito
Brothers; he later became a solo artist, and often performed
with Emmylou Harris. In the years after his death he has
become a legend. You may ask, why is this a DesertUSA blog
and what does Gram Parsons have to do with the Mojave Desert?
Keep reading to find out a small part of the interesting life
story of a Byrd and a Burrito named Gram Parsons and how it
is related to the Mojave Desert.

Read more: Click here for the full article

Joshua Tree National Park
(National Geographic Trails
Illustrated Map) Map – Folded Map,
by National Geographic Maps
- Trails Illustrated (Author)

Waterproof • Tear-Resistant • Topographic Map

The two distinct ecosystems of the Colorado Desert and
the Mojave Desert meet in southeastern California in
the Joshua Tree National Park. National Geographic’s
Trails Illustrated map of the park delivers unmatched
detail and valuable information to assist you in your
exploration of this fascinating land of surreal geologic
features shaped by strong winds, unpredictable torrents
of rain, and climatic extremes. Created in partnership
with local land management agencies, this expertly researched
map features key areas of interest including Black Rock Canyon,
Lost Horse Valley, Indian Cove, Cottonwood, Chuckwalla Valley,
and the Pinto Mountains.

Joshua Tree National Park
(National Geographic Trails Illustrated Map)

Hiking Joshua Tree National Park:
38 Day And Overnight Hikes (Regional
Hiking Series) Paperback – October 1, 2007
by Bill Cunningham (Author), Polly
Cunningham (Author)
4.2 out of 5 stars 10

Hiking Joshua Tree National Park:
38 Day And Overnight Hikes
(Regional Hiking Series)

What is the Old Farmer's Almanac?

The original Farmer's Almanac founded in 1792, Old Farmer's
Almanac is a reference book that contains weather forecasts,
tide tables, planting charts, astronomical data, recipes,
and articles on a number of topics, including gardening,
sports, astronomy, and farming.

The Old Farmer's Almanac 2018

The Old Farmer's Almanac 2018 Paperback

The Witches’ Almanac, Issue 37,
Spring 2018-2019: The Magic of Plants
Paperback – September 1, 2017
by Andrew Theitic

Founded in 1971, The Witches’ Almanac is a witty, literate,
and sophisticated publication that appeals to general
readers as well as hard-core Wiccans. At one level,
it is a pop reference that will fascinate anyone interested
in folklore, mythology, and culture; at another, it is
the most sophisticated and wide-ranging annual guide
available today for the mystic enthusiast.

The Witches' Almanac, Issue 37,
Spring 2018-2019: The Magic of Plants

Llewellyn's 2018 Herbal Almanac:
Gardening, Cooking, Health, Crafts, Myth
& Lore (Llewellyn's Herbal Almanac)
by Monica Crosson (Author)

Now in its 18th year, Llewellyn’s Herbal Almanac offers
a wide variety of practical ideas on how to benefit from
nature’s most versatile plants. With hands-on projects,
fresh ideas, and tips and techniques, this guide is designed
for herb enthusiasts of all skill levels. It also features
innovative herbal ideas that span gardening, cooking, crafts,
health, beauty, history, and lore.

Llewellyn's 2018 Herbal Almanac:
Gardening, Cooking, Health, Crafts,
Myth & Lore (Llewellyn's Herbal Almanac)

for Yucca Valley

Click here for the Almanic

Desert Indians : Plants
Indian use of Native Plants

In the desert, Indians found native plants and other
natural objects that not only ensured their survival
but also formed the foundation for much of their culture.
The desert provided food, clothing, tools, weapons,
medicine, cooking implements, trade items, toys and
games, the means for artistic expression, and spiritual
objects that helped define their view of the world.
For the many groups of Indians living in the Mojave,
the desert was the center of their universe. It was
their home.

Desert Indians article

The Dangers fo Monsanto's Weed Killer Roundup

If you use Monsanto weed killer read the following information, click
the links below.
About the dangers of Rounup weed killer

About Monsanto's week killer
Roundup Dangers to health by Dannk Hakin

Monsanto Is Inside Everything

By Dr. Mercola
Learn about the Health Risks of Glyphosate.
Including fermented foods like kimchi in your diet
may also be a wise strategy to help detox the pesticides
that do enter your body.
Read the article Click here

To Be Happy

Happiness isn't the only emotion that
can help you stay healthy as you age.
Being happy is good for your body

The report from Time.com

Happiness isn't the only emotion that can help you
stay healthy as you age. How excited, amused, proud,
strong and cheerful you feel on a regular basis matters,
too. In a new study, people who experienced the widest
range of positive emotions had the lowest levels of
inflammation throughout their bodies. Lower inflammation
may translate to a reduced risk of diseases like diabetes
and heart disease.

Research report about being happy and your health

Stay happy!

Food & Health Research

Telegraph Science

Eating bogies is good for teeth and
overall health, scientists conclude

By, Sarah Knapton, Science Editor
5 MAY 2017 • 4:46PM

It might be wise to look away now if you are
eating or have a weak stomach, but scientists
have discovered that ingesting bogies is good
for teeth, and overall health.
Click here for the full report

Food photos help Instagram
users with healthy eating

April 26, 2017
University of Washington
People are turning to Instagram as a place where they can
log food intake and track healthy eating behaviors by
posting photos of everything they eat -- and being held
accountable by followers for sticking to their goals,
a new study find.
Click here for the full report

A Positive Outlook May Be Good
for Your Health - The New York Times

Abstract: Increasing evidence suggests that positive
affect plays an important role in adaptation to chronic
illness, independent of levels of negative affects like
depression. Positive affect may be especially beneficial
for people in the midst of severe stress, such as the
diagnosis of human immunodeficiency virus (HIV).

Click here for the article

Why record crowds are flocking to Joshua Tree
(Hint: It's not the wildflowers yet)

Record crowds at Joshua Tree
click here for the story

Senior Wellness
Across The Web.

Click here for the articles and news
Senior Wellness Across The Web.

Seniors' Health

Having a healthy lifestyle can help you
to deal with normal aging changes and make
the most of your life.

People in the U.S. are living longer than ever before.
Many seniors live active and healthy lives. But there's
no getting around one thing: as we age, our bodies and
minds change. There are things you can do to stay healthy
and active as you age.It is important to understand what
to expect. Some changes may just be part of normal aging,
while others may be a warning sign of a medical problem.
It is important to know the difference, and to let your
healthcare provider know if you have any concerns.

Click here for the full report

10 Delicious Herbs and Spices
With Powerful Health Benefits
By Joe Leech, Dietitian

The use of herbs and spices has been incredibly important throughout history.
Many were celebrated for their medicinal properties, well before culinary use.
Modern science has now shown that many of them do indeed carry
remarkable health benefits.
Here are 10 of the world’s healthiest herbs and spices, supported by research.
Click here for the full report

8 of the world’s healthiest spices
& herbs you should be eating
By Kerri-Ann Jennings,

Read the full report click here,
healthiest spices and herbs

Reference Sites

A reference site

Top 15 Most Popular Reference Websites | 2017

Here are the top 15 Most Popular Reference Sites
as derived from our eBizMBA Rank which is a continually updated average
of each website's Alexa Global Traffic Rank, and U.S. Traffic Rank
from both Compete and Quantcast."*#*" Denotes an estimate for sites
with limited data.
The Source
Click here for ebizmba.com


Top 10 Resource Websites for Startup Entrepreneurs

Home School

Homeschool.com is happy to announce
our Top 100 Educational Websites for 2017.

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& Community.

Get Promotion, get listed

Books about
Baking bread
and desserts.
Books about
Baking yum yum
bread & desserts


The Tortoise Telegraph is a new hi-desert publication
focused on all the unique and incredible aspects of life
in the Joshua Tree area. We're based here, and our focus
is exclusively on the gateway communities for Joshua Tree
National Park.
Joshua Tree Tortoise Telegraph

Yucca Valley,
29 Palms,
& Joshua Tree CA.

Click here, check out
special deals from
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5984 Adobe Road
29 Palms Ca,

AdWords help
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Call Paul 442-256-1457
view the video below

Free Classifieds List

Free Classifieds List click here

Eating well is becoming more and more of a science,
with new research showing us which foods may lower
our risk of disease, and which are increasingly
pointed to as the culprits behind ill health.

Read the reports.

Click here for food & your health reports, know what you eat

Facts of life:

If you are going to eat what you only
like make sure you have a great health plan.

When you think about eating,
think about Nutritional values.
What does my body need to
operate at high efficiency?

What water
should I drink?
water research

Health Benefits of Drinking Pure Water
I can't say enough about the health
benefits of drinking pure water.
Here are only a few of the many health
benefits you and your family will enjoy
once you make the switch to pure water:

Maintain a healthy body weight
Properly digest food and absorb nutrients
from food.
Have healthy, glowing skin
Decrease muscle and joint inflammation
Have better circulation
Detoxify your body naturally
Finally, the extensively researched and
fascinating book, Your Body's Many Cries
for Water, should be required reading
by all, and definitely belongs on every
health care practitioner's bookshelf.

Read the full Report about what water to drink.
Stay informed for your Body and Health.

Research is by
Dr. Mercola research

How Drinking More Spring
or Filtered Water Can Improve
Every Facet of Your Health

By Dr. Mercola
With all the different types of water out
there and all the hype that goes with each,
it can be very easy to get confused about
which types of water are really best for
your health. And, if you find yourself
struggling with the environmental concerns
of bottled water versus the dangerous chemicals
in tap water, I understand.

That's why I created this page to help clear
up some confusion and help you take control
of your health.

Research is by
Dr. Mercola research

Your Body's Many Cries for Water:
A Preventive and Self-Education Manual
for Those Who Prefer to Adhere to the
Logic of the Natural and the Simple
in Paperback.
by Fereydoon Batmanghelidj

Click here
for more information about the book.

There is a silent and growing epidemic of
chronic dehydration. So many suffer from
it yet are simply unaware of the symptoms.

Are you one of them?

The major symptoms of dehydration are thirst,
dry skin, dark colored urine and fatigue but
take a look at some commonly overlooked symptoms
of chronic dehydration.

They are:

Digestive disturbances such as heartburn
and constipation

Urinary tract infections

Autoimmune disease such as chronic fatigue
syndrome and multiple sclerosis

Premature aging

High cholesterol

Weight gain

Read the full report.

Research is by
Dr. Mercola research

How much water
should I drink?

You should be drinking enough water to
turn your urine a light-colored yellow.

If you are outside on a hot day or engaging
in strenuous activity, it is advisable to
increase your water intake as needed. It
is also important to note that as you age,
your thirst mechanism works less efficiently.
Older adults need to pay more attention to
the color of their urine to see if their
water intake is adequate.

Read the full report.

Research is by
Dr. Mercola research

Living Water
– Keeping the Balance

In choosing the right type of water for you and
your family, you want to aim for pH balance.
Distilled water is too acidic and alkaline water
is too alkaline. The ideal pH of your water should
be between 6.5 to 7.5, which is neutral.

Mountain spring water is in this ideal range.
It is some of the healthiest water on the planet
because it is "living water". Living water,
like "living food" is in its raw, natural
state the way nature intended.

Read the full report.

Research is by
Dr. Mercola research

World Health Map

HealthMap, a team of researchers, epidemiologists and software
developers at Boston Children's Hospital founded in 2006, is an
established global leader in utilizing online informal sources
for disease outbreak monitoring and real-time surveillance of
emerging public health threats.
The freely available Web site 'healthmap.org' and mobile app
'Outbreaks Near Me' deliver real-time intelligence on a
broad range of emerging infectious diseases for a diverse
audience including libraries, local health departments,
governments, and international travelers. HealthMap brings
together disparate data sources, including online news
aggregators, eyewitness reports, expert-curated discussions
and validated official reports, to achieve a unified and
comprehensive view of the current global state of infectious
diseases and their effect on human and animal health.
Through an automated process, updating 24/7/365, the system
monitors, organizes, integrates, filters, visualizes and
disseminates online information about emerging diseases in
nine languages, facilitating early detection of global public
health threats. Download our brochure to learn more.

Click here for Health Map

Recommended daily
water intake

Food provides about a quarter of our daily water intake.
The "adequate intakes" recommended for total water from
all sources each day (for adults between 19-30 years of age) are:

3.7 liters (or about 130 fl oz) for men
2.7 liters (about 95 fl oz) for women.

How much water
should I drink each day?

Written by Markus MacGill
Knowledge center
Last updated: Thu 10 March 2016

Full report click here

Medical news today.com

Staying safely hydrated

Generally, if you drink enough fluid so that you rarely feel
thirsty and your urine is colorless or light yellow — and
measures about 6.3 cups (1.5 liters) or more a day if you
were to keep track — your fluid intake is probably adequate.
If you're concerned about your fluid intake or have health
issues, check with your doctor or a registered dietitian.
He or she can help you determine the amount of water that's
right for you.

Read the full report: click here

About Water

Global resilience analysis
of water distribution systems

From: science direct.com by: Kegong Diaoa, Chris Sweetapplea,
Raziyeh Farmania, Guangtao Fua,
Sarah Warda, , David Butlera,

This review identifies understudied areas of emerging contaminant (EC)
research in wastewaters and the environment, and recommends
direction for future monitoring. Non-regulated trace organic
ECs including...

Most Downloaded Water Research Articles
The most downloaded articles from Water
Research in the last 90 days.
A review on emerging contaminants
in wastewaters and the environment:

Current knowledge,
understudied areas and recommendations
for future monitoring

Click here for the full report

Evaluating and enhancing resilience in water infrastructure is a
crucial step towards more sustainable urban water management.
As a prerequisite to enhancing resilience, a detailed understanding
is required of the inherent resilience of the underlying system.
Differing from traditional risk analysis, here we propose a global
resilience analysis (GRA) approach that shifts the objective from
analysing multiple and unknown threats to analysing the more identifiable
and measurable system responses to extreme conditions, i.e. potential
failure modes. GRA aims to evaluate a system's resilience to a possible
failure mode regardless of the causal threat(s) (known or unknown, external
or internal). The method is applied to test the resilience of four water
distribution systems (WDSs) with various features to three typical failure
modes (pipe failure, excess demand, and substance intrusion). The study
reveals GRA provides an overview of a water system's resilience to various
failure modes. For each failure mode, it identifies the range of corresponding
failure impacts and reveals extreme scenarios (e.g. the complete loss of water
supply with only 5% pipe failure, or still meeting 80% of demand despite over
70% of pipes failing). GRA also reveals that increased resilience to one failure
mode may decrease resilience to another and increasing system capacity may
delay the system's recovery in some situations. It is also shown that selecting
an appropriate level of detail for hydraulic models is of great importance in
resilience analysis. The method can be used as a comprehensive diagnostic
framework to evaluate a range of interventions for improving system resilience
in future studies.


Artile from collective evolution.com full report click

Sunrise & Sunset times for Yucca Valley Ca.

Click here!

Groupon Deals
Click here for Groupon Deals

Dog Park Yucca Valley
8490 Warren Vista Ave, Yucca Valley, CA 92284
Cross Streets:
Near the intersection of Warren Vista Ave
and El Dorado Dr

Holiday with wine, a Christmas dinner
Whether It's Ham, Turkey or Prime Rib
- Pairing Wines at is a Snap

Christmas craft:
how to make a paper robin bauble
Annalees Lim shows you how to make a
festive robin bauble using recycled
paper and string.

Click here!

Matt Haig on Christmas:
‘It was an anchor at the bottom
of the year.
It fixed my childhood in place’

People tend to be snobby about Christmas, and they tend
to be particularly snobby about the cultural things it produces:
the overly commercialised songs, movies and TV ads.
The excess and sentimentality of it, the inclusive,
populist spirit, seem designed to bring out the Ebenezer
Scrooge in even the most uncommitted of cultural snobs.

So, I would like to defend Christmas against the Christmas snobs.
We need the collective bonhomie it can inspire, especially in 2016,
this terrible joke of a year. And I would like to defend it, too,
against the people who frown at the commercialisation or secularisation
of the festival. I have only ever known Christmas as a commercialised,
secularised affair, and yet I have still found magic and inspiration
in it. I always have.

Read the full article by Matt Haig on Christmas.
from the guardian.com Matt Haig and Christmas

Cakes & Cookies
homemade local bakery
Food gift ideas cake, pizza,
bread, cookies & more
offered from the
Bread Lady of Joshua Tree.

Cakes & Cookies
homemade local bakery
Food gift ideas cake, pizza,
bread, cookies & more
offered from the
Bread Lady of Joshua Tree.

Click here for the Breaad Lady
call and place your order 760-610-9040


For our December dinner, I invite you to take a winter whiff
and explore the hearty culinary applications of California
Juniper, a large tree-like shrub growing on the rocky slopes
of this area in elevations up to 5000'. You might find it
growing around Joshua Trees, as it is here in Pipes Canyon,
or more commony, with Pinon Pine. The flavor is familiar
to gin drinkers, and hits citrus notes as they take a turn
for the bitter. I think it pairs fantastically with dairy,
and historically, it's lauded as the essential seasoning for
wild game. So take a shot...any kind, you can't go wrong! —Sarah Witt

Click here and and visit High Desert Test Kitchen
High Desert Test Kitchen


Click here for Sarah and what is High Desert Test Kitchen

Senior Wellness
Across The Web.

Click here for the articles and news
Senior Wellness Across The Web.

Tired of Lies from the Main Stream Media?
try the Drudge Report for some real news

Click here for the Drudge Report

Click here for

Coast to Coast Radio

Click here for Coast to Coast Radio

10+ Independent Online
News Sources and Why
Needs More of Them

There was a time when the nightly news was synonymous with
the words objective, impartial, fair and balanced. Reporters
and newscasters saw it as their duty and badge of honor to
inform the public, as factually as possible, of the happenings
in this country and around the world. Today, instead of
journalists such as Walter Cronkite, a legend in his own
right who brought the scandals of Watergate and the Vietnam War
to the American people unfiltered, we have the major media
outlets and their Talking Heads blindly supporting “facts”
as told to them by the government, corporations and anyone else
they deem worthy. Unfortunately, as the Iraq war has taught us,
perceived truths are not always the facts and thousands of
Americans and hundreds of thousands of Iraqis died as a consequence.
It is extremely disturbing that the mainstream media’s abject
failure to do its job and the public's abject failure to demand
that they do so could result in a "mistake" of such magnitude.

"We Don't have an investigative media in America
Our reporters donnot go after facts. They are not
'reporters," they are 'reapters.'"

Read the full article click here Click here for the full article and information

Free Classifieds List

Free Classifieds List click here

May All Your Dreams Come True

The World's Healthiest Foods

Healthiest Foods

Western Food Yucca Valley

Larry and Milt Western Cafe in Yucca Valley ... Good Eates

Mark Levin Show

Mark Levin is host of the fastest growing talk show
in the current radio landscape. With nearly 150 stations
— including 20 of the Top 25 — The Mark Levin Show has
become one of the most popular, entertaining, and unique
programs in Talk radio. Mark is also one of the top
conservative thinkers and authors of the day.

The Mark Levin Show ... Excellent Thinker

The Origins and Functions of Political Parties
An encyclopedic article from Grolier
Online and The New Book of Knowledge

Click here

29 Palms Rental Homes

Rentals Home 29 Palms Ca

Happenigs Local

Local Happenings

The World’s
Healthiest Foods

30 Healthiest Foods of All Time
By Dr. Mercola
30 Healthiest Foods of All Time

Small Business Tips

Small Business
How To’s,
& Good Wishes!
Business Ideas

Small business tips click here

Checklist for Starting a
Business in California
Checklist click here

1st Saturday
Old Town
- Yucca Valley

| Facebook

Old Town
Yucca Valley
First Saturday
Latenight Shopping

Shop Closer
to Heaven
in the Heart of
the Hi Desert!
Old Town
Yucca Valley
- 1st Saturday
of the Month

check out the Link
Click here for the Yucca Events

Highlights from Joshua Tree, California

Mountain girls like me aren’t supposed to like the desert.
I never understood the allure, but it had me my first visit.
My friend owns a house in Joshua Tree, CA and drives there
every weekend from LA, where she works. It has her too. She
invited me out a couple of years ago, and I’ve been back a
handful of times since then. I don’t know if it’s the laid-back
pace, tranquility, light, or characters, but I’ve never felt
more relaxed than when I’m there.

This story is from the Enroute Traveler.

Click here for the full story ... good read it is

About the Mojave Desert

The Mojave is the smallest and driest of
the four North American deserts, covering
approximately 50,000 square miles including
portions in California, Nevada, Arizona,
and Utah (MacKay, 2003). The region is
topographically diverse, composed of a
series of mountains and valleys as part
of the Basin and Range Geomorphic Province.
Elevations range from 282 feet below sea
level in Death Valley to high mountain peaks
above 11,000 feet, but generally lie between
2,000 and 6,000 feet. The Mojave is often
considered a transitional zone between the Great
Basin to the north and the Colorado Desert to
the south, exhibiting some of the characteristics
of each region.

Click here for the full article

Desert Foods & Foods
you can grow in the winter

From Mother Earth News

What to Plant Now:
Southwest Gardening Region
Vegetable planting times can change fast in a Southwest garden,
so click to the upcoming month to learn more about what to
plant now, anytime.

If you're a Southwest gardener, you're in the right place.
If you're from somewhere else, click to find garden
planning information for your area.

For planting times specific to your zip code,
check out the MOTHER EARTH NEWS Vegetable Garden Planner.

Get the information from Mother Earth News .. Click

Guide: Seven Incredibly
Old Mojave Desert Plants

Click her for the full article

Yucca Tree fruit,
Wild Edible

Internet Marketing
Social Media Management
Joshua Tree, Yucca Valley,
29 Palms California

Internet Marketing Joshua Tree CA Paul Backovich 442-256-1457

Joshua Tree
Internet Marketing

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Joshua Tree, CA Events

Click here

Jobs in
Yucca Valley,

Jobs Yucca Valley

Things to do

in Yucca Valley,
| Facebook



Blurry lens .com
... images of Joshua Tree Desert

Travel Art – Joshua Tree and Hanalei

Original Travel Art

Vintage trailers are the bomb and this one sits
glowing in the beautiful desert of Joshua Tree
National Park, which holds a very special place
in my heart.

“Night comes to the desert all at once,
as if someone turned off the light.”
Joyce Carol Oates


Hugh Patterson views
on Civics & Education

The time to cry about the election results is over people.
You get 24 hours and that's it. Now is the time to affect
change and take action. I started to take action today by
introducing my students to Civics, using chess as a political
battlefield. Since Civics was taken out of the
school curriculum,
most young people have no idea how the government
really works, let alone how voting works
(popular vote versus Electorial College).

What’s Jr. High or High School without civics, right?!
And what’s a better way to take a look at local government
than to attend a town council meeting?

California Desert Homeschoolers
Advocating Independent
Home & Self Education
Across The Desert!

Student Achievement Centers

Morongo Unified School District Student Achievement
Centers offers two programs to our
home schooling communities.

High School US Government Course

Knowledge is Power click here

A comprehensive digital
course on History,
Government & Economics

Click here

Top 25
Halloween Songs

From shopping malls to TV commercials to entire radio stations,
Christmas music gets plenty of attention -- but what about Halloween?
The trick-or-treat loot might be sugary and empty, but the songs sure aren't.

Halloween Songs

50 Makeup Artists
Every Halloween Fanatic Needs to Follow

Click here

About Sugar in Fruit

Fruit Sugar Chart

Fruit in Sugar Chart

What A Huge Fruit Meal Did
To My Blood Sugar (Raw Vegan Diet)

Studio Space for rent,
Office space for rent,
Shop Space,
Yucca Valley,
ECHO + Art Music Life

Be Prepared:
During and
After an Earthquake

Be Prepared for an Earthquake

Things to Do in Twentynine Palms

Things to Do in Twentynine Palms

Sky’s The Limit Observatory
and Nature Center
invites guests to
enjoy these FREE events;
no advance reservations
are required.

Music is alive
in the HI Desert

Live Musice
at Pappey and Harriets

Joshua Tree Saloon

Music at the Joshua Tree Saloon

Don't Belong Anywhere
by Tremble Weeds
Check out their Site and Music!

The Letters Home Video

Letters Home Facebook

San Bernardino County
- Events -
Outdoor Playground

There are hundreds of events in our Mountain
and Desert destinations that bring visitors from
all over Southern California, every corner of the
state, and the U.S. From signature events like
the popular Big Bear Lake Oktoberfest, the marvelous
Lake Arrowhead Antique and Class Boat Show or the
monthly Crestline Wine and Stein Walk through the
Pines. If music is more your scene we have several
music festivals were you can rock until your heart
is content; like the Joshua Tree Music Festival or
hang out with the bands at Pappy & Harriet's.
There is something that will keep you coming back
and back for more. Here are the upcoming signature
events. Check out the area websites for complete calendars.

Click here for San Bernardino County Events

Joshua Tree
Event Daddy.net

HI Desert Events

Things to do
down the hill
from Joshua Tree Ca

Click here

More listings
for Joshua Tree,
& the HI Desert
California Events

Check it Out!


Immerse yourself in the wonders of Joshua Tree National
Park and connect with the enchantment to be found there.
This course features the relationship between photography
and art. In it we will explore the artistic process and
how to grow as an artist. It is not intended to be a basic
photography class but rather an opportunity to expand your
personal interpretation and creative expression which is
the heart of the art.

Fine Art Photography

29 Palms Attractions
presented by The Harmony Motel

Attractions Harmony Motel
Twenty-Nine Palms – Joshua Tree National Park
in only 3 miles from the Harmony Motel. Other
Twentynine Palms area attractions include the City
of Twenty-nine Palms Oasis of Murals, the world’s
largest Marine Corps Air Ground Combat Center,
downtown visitors’ center, art galleries, Old
School Museum, Pappy and Harriett’s in Pioneer
town, Joshua Tree Village, Pioneer Town, Yucca
Valley, Morongo Basin, Victorville, Desert Hot
Springs and Palm Springs. Explore nearly 800,000
acres of some of the most fascinating geology
found in the California desert of the Mojave Preserve.
Experience and enjoy rock climbing, hiking, camping,
birding, star gazing and incredible landscape nature photography.

29 Palms Attractions

Editor Paul Backovich
second editor Lou Anderson
specials Lois Oatess
check out our Facebook page

Check out our Facebook page

Hi Desert Classifieds Facebook
Job News ... local business

29 Palms Express Nails,
Salon News ... A Nail Salon Page

Senior Health
Balance Exercises
good for all

Slide show for
for Banalce Exercises from the Mayoclinc

Senior Health Balance Exercises

Statue Dedicated
in Joshua Tree, CA

Statue in Joshua Tree Ca

Joshua Tree Statue

Falossi Studios ... great work

Estate Sales Yucca Valley & 29 Palms

Yucca Valley
High School Trojans

Yucca Valley High School Trojans

GovJobHub.org Jobs

Gov Job Hub.org

Food 4 Less Weekly Ad
Yucca Valley CA, 92284.

Food 4 Less Weekly Ad

Del's Shoes & Repair
Yucca Valley

Del's Shoes & Repair

Local News

Click here for Local News

Dental Tips

From Lombarrdo Family Dentistry.com

Click here!

Desert Institute
at Joshua Tree National Park

Exploring Nature through Education

Helping You Heal
Quickly and Thoroughly
Myofascial Release,
Energy Healing, Yoga,
Nutritional and Life
Counseling and More!
by Keri Campbell

Helping You Heal

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Western Cafe
Yucca Valley
Larry's & Milt
Western Cafe
in Yucca Valley, CA
- 760-369-3000
58890 29 Palms Hwy
Yucca Valley, CA

Cali Greens Cafe
Yucca Valley

Cali Green Cafe
offering some organics

Joshua Tree Real Estate Services

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5984 Adobe Rd, Twentynine Palms, CA, US,760-219-1995, hi desert classifieds, joshua tree classifieds, 29 palms classifieds

History of Nail Art

As in ancient Egypt, nail color indicated one's status,
black for noblemen and green for the common man. Around
the same time, 3000 B.C., the first nail polish originated
in ancient China. It was made from beeswax, egg whites,
gelatin, vegetable dyes, and gum arabic.

History of nail art

Express Barbershop
& Nail Salon
29 Palms,

5984 Adobe Road
Twentynine Palms,
open every little day!

Joshua Tree Extreme
Baby Dragon Teeth
& Crystal lamps,
& T-Shirt Designs!

Check out the website Sold at the Joshua Tree Farmers Market.

AdWord Help,
Internet Marketing Services
Joshua Tree Ca

adwords help, ppc help, 29 palms,yucca valley, joshua tree, internet marketing services, call 442-256-1457, special offer to hi desert business

adWords help, internet marketing,seo,website designs
Thank You Paul Backovich

hi desert classifieds, high desert classifieds yucca valley joshua tree ca  29 palms

The World's Healthiest Foods Click here

Click here for ArtFx & Furnishings

Handyman Service
Robert Robinson
call 760-412-1931

Hi Desert Art
& Cultrue
bulletin Board

Hi Desert Art & Culture
bulletin board

The Connie Willis . Net Blog
News and Information

Excellent Read!

Crosstalk – News and Information by Connie Willis

About Connie Willis

About Connie Willis

Connie Willis youtube link

Sky’s The Limit Observatory
and Nature Center invites guests
to enjoy these FREE events;
no advance reservations are required.

The Observatory is just outside
the North entrance to Joshua Tree National
Park at 9697 Utah Trail, Twentynine Palms.

hi desert classifieds presents
29 palms observatory and nature center"

]morongo basin market watch
- Realty Professionals of the Morongo ...

morongo basin market watch
- Realty Professionals of the Morongo ...

Recent earthquakes in
California and Nevada

recent earthquakes in California and Nevada

Hi-Desert Srar Classifieds

hi desert classifieds presents
the hi desert star classifieds

well ... What?
may all your dreams come true

Research Links
Or A
Nationalist or a Rock

Nationalists,Globalists, its hot in the desert

World War III: The Globalists vs. the Nationalists
The Millennium Report
June 14, 2016

Click here for the rest of the story

Nationalists, Globalists Research Links

To be ruled or Not?

You’re Either
Or A

Click here
for the Article

170 Scientific Studies
The Dangers of Soy

Click here for the article

Should You Eat Wheat?
By Lahana Vigliano

Should You Eat Wheat?

Joshua Tree EXtreme

Joshua Tree Extreme
– T-shirts – Crystal Lamps

Click here for Joshua Tree Extreme

Joshua Tree Roots Rock
Reggae Festival

Joshua Tree Roots Rock Reggae Festival

Joshua Tree
Music Festival

Joshua Tree Music Festival

Senior Services

Senior Services

Yucca Valley Senior Center

Twentynine Palms Senior Center
(866) 856-7169

Places to Eat Yucca Valley

Places to Eat Yucca Valley

Nutritional Values

Health Note:
Nutrition Science from Live Science.com

Eating well is becoming more and more of a science,
with new research showing us which foods may lower
our risk of disease, and which are increasingly pointed
to as the culprits behind ill health. Researchers are
looking to better understand how nutrients work in our
bodies, with studies that analyze at the diets of people
with heart disease, cancer, and other diseases, along with
research aimed at helping people to lose weight, or maintain
weight loss. From all this research, new advice constantly
emerges for people who are dieting, or want to eat more
healthfully. With news, features and reference pages, we will
provide science-supported tips for improving your nutrition.

Live Science.com read the full article ... Click here

View the reports about
Food & Your Health,
The good, bad, ugly facts about the American diet.

Food and your health reports

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not your ordinary Classifieds

Joshua Tree Classifieds

Yucca Valley Classifieds

Yucca Valley Free Classifieds

A List of Free Classifieds
Click her for the list

plus more links
We have compiled the Best sites that accept free classifieds.
Here you will find the list of the top Hi- Desert classifieds
used by the local area. These websites provide free classified
advertisements for selling and buying items, real estate, jobs,
services, personals. I have gathered the Top active classifieds
where you can post your ad completely free and view what the area
has to offer.

Yucca Valley
Activity and Events Guide
Spring/summer 2016

Yucca Valley Events 2016 Click here

Hi Desert Realtors

Hi Desert Realtors
let us help you sell Homes & Property

Pandora's Box
Musical Instruments
& Curiosities
Music Lessons & Instruction
· Musical Instrument Store ... 29 Palms

Pandora's Box

Mimis Quilt Shop Yucca Valley

Mimis Quilt Shop in Yucca Valley

about Sugar ... not good
The high amounts of dietary sugar in the typical western diet may increase the risk of breast cancer and metastasis to the lungs, according to a new study.
Science Newsfrom research organizations

Sugars in Western diets
increase risk for breast cancer tumors and metastasis

Study in mice points to sugar's impact on inflammatory pathways as culprit
January 4, 2016
University of Texas M. D. Anderson Cancer Center
The high amounts of dietary sugar
in the typical western diet
may increase the risk of
breast cancer and metastasis to the
lungs, according to a new study...
click here for the full report

Best Documentary 2015 -
The Secrets Of Sugar -
Science Channel
National Geographic

View the documentary click here

Sugar and Salt and Fat:
Food Giants Have Hooked Us

View the full report click here

the immune systme review by hi desert classifieds

The Wellness formula
Avoid the Flu Virus by
Maintaining a Healthy Immune System
do not get sick
work with your immune system
use the Wellness Formula
it works Excellent!
You can purchase it at local health food stores
or Click here for our secure Amazon Link

Research Special ...
joshua tree unique shops

Joshua Tree Unique Shops

Boutiques, Books, Herbs, Music, Art, Eats,
In Joshua Tree, shopping for vintage,
handmade, eclectic and cool

Joshua Tree first cast
its spell on nature lovers and" ... Click here!

hi desert, Joshua Tree, the Planet

Featured Art

click here

hi desert classifieds present art by  Karine Swenson is a painter

Classified listings for 29 Palms,
Yucca Valley,
Joshua Tree and the Hi Desert
Morongo Basin California

This Site:

& Classified listings
Joshua Tree Ca,Yucca Valley, 29 Palms;

Create your own Job,   Job Listings & Resources,       A Service That You Can Be PROUD and
CONFIDENT to Offer & make a good living

Supermarket ads,  Art,   Shop Amazon ,  Events,
European Bakery,
   local Business & Information,    The Other News,
no log in needed, just scroll down & explore; The Hi Desert & Morongo Basin Ca.,  
& the World, ... the whole darn planet!

  The World's Healthiest Foods   Local Gas Prices   Local Rentals   Local Renal listings from hotpds  
Moms home made shipping     MOVIES    Services    Hi Desert Star Classifieds   Local Phone Numbers

About Nutrition
Dr. Decuypere's Nutrient Chartsâ„¢, Nutrition you need every day    Before you eat think ... what daily nutritioal values does My body need today!
Feed your body the correct foods and it will last a long time!    Vitamins, Nutrition Chart    

6 Spices and Herbs You Should Be Using
       Guide to the Health Benefits of Herbs and Spices

   The truth about fats: the good, the bad, and the in-between The Family Health Guide   American Heart Association Know Your Fats   Information About Eating Disorders   "Compulsive eating is only the symptom; believing that you're not worth your own love is the problem. Go for the love. You'll never be sorry.”
Written by Geneen Roth

Senior Resources Yucca Valley, Joshua Tree & 29 Palms

Senior Resources  Pharmacy near you  Labcorp Yucca Valley  Hi-Desert Medical Center
Senior and Disabled Adults Services  Senior Information and Assistance


Holmes Health offers individuals, couples, and families the opportunity
to take a close look at the condition of their blood biology at a
cellular level and provide you & yours an option to purchase high quality
therapeutic nutrition & probiotics for betterment of cellular health.
We also offer mold solution services in effort to get you out of moldy
conditions to allow healthier living space and body.

Contact us and let us know how we can help you & YOURS?
Holmes Health Joshua Tree

No Colds Flu or Viruses

wellness formula
It Works! I have been using the
Wellness Formula for over 20 Years
and it's good to go!
Thanks Lou

World Health Organization Alert
WHO to convene Emergency Committee on
Zika virus and observed increase in neurological
disorders and neonatal malformations

      Pet Care
  29 Palms,yucca valley, joshua tree, hi desert, hight deser pet care><br>

<a href=Companion Animal Clinic   VCA Yucca Valley Animal Hospital   VCA 29 Palms Animal Hospital   Base Pet Care   Palms N Paws Animal Shelter 29 Palms

hi desert classifieds.com presents Ear Cuffs at Zannedelions in Joshua Tree Ca
Ear Cuffs at Zannedelions
NOW OPEN!!! Zannedelions
Boutique in downtown Joshua Tree, California
61877 29 Palms HWY
.... downtown village Joshua TREe

Six Cool Joshua Tree Shops, Yucca Valley
For a Stylish Getaway

Hoof and The Horn

29 Palms bookoo clothing accessories

Big Box Stores are in Yucca Valley

JC Penny, Rainbow, WalMart, Ross, Dress for Less, Home Depot & more

Women’s Clothing Yucca Valley ... a good list

Yard Sales Yucca Valley

Best Women's Clothing in Yucca Valley, CA a Yelp listing

News & Issues
Radiation Safeguarding
Written by Libbe HaLevy
New Book: Yes, I Glow in the Dark!: One Mile from Three Mile Island to Fukushima and Beyond
An epidemiological study showed that the highest incidence of thyroid cancer and leukemia in the entire United States was within 50 miles of Three Mile Island, she reported.
Read More click here

Arjuna Ardagh is an Awakening Coach,
writer and public speaker

New Book:

Conscious Men:
A Practical Guide to Develop 12 Qualities
of the New Masculinity

Check out Biography and Books click here

How to Books; how to create your own Job
books from Amazon

How to create your own Job books

Special Alert!
Monsanto weed killer can 'probably' cause cancer:
World Health Organization CHICAGO | BY TOM POLANSEK

The same fine Company that develops GMO'S,

GOOD News;

Taking a Major Step Forward as We Live Our Purpose
At Campbell, we are unleashing the power of our Purpose,
Real food that matters for life’s moments. Our Purpose calls
for us to acknowledge that consumers appreciate what goes into
our food, and why—so they can feel good about the choices they
make, for themselves and their loved ones.

Today, consistent with our Purpose, we announced our support
for mandatory national labeling of products that may contain
genetically modified organisms (GMO) and proposed that the
federal government provide a national standard for non-GMO
claims made on food packaging.

We are operating with a “Consumer First” mindset.

Some news you may have missed:

New Recession is Here Now-John Williams

on: 01/20/2016 by Greg Hunter
USA Watchdog read the full report

Who What Why ...We uncover the truth about news

Scroll Down for Classified Listings for the HI Desert

Yucca Valley,
29 Palms,
Joshua Tree
Auto Repair & Tires

auto repair yucca valley jobs yucca valley

Support our Veterans

Support our Veterans because they've earned it!
click here
for books & gifts

yucca valley classifieds, jobs yucca valley

Create Your Own Job

create your own job links & Ideas facebook page .. take a view

Hi desert classifieds facebook page
ideas, issues, family, dogs, cats, horses, art, love, music, the whole darn planet!

classifieds Yucca Valley, 29 Palms classifieds, Joshua tree classifieds, auto repair yucca valley

For your enjoyment & search efforts a list of local
Classifieds used most for the
Hi-Desert Townships of Yucca Valley,
Joshua Tree, 29 Palms, Morongo Valley
California and nearby locations,
and view the selling and buying tips,
good luck & have a happy desert day.

Also news you may have missed

health & food articles
& tips, ... Art!

joshua tree classifieds, auto repair yucca valley, yucca valley classifieds, 29 palms classifieds, high desert classifieds

Time to shop?

Women's Clothing
& Apparel,
Books, Electronics,
Toys & Gifts

Amazon.com secure page

Email Me
Now, now, now


on this page
call Lou at 442-256-1457

Yucca Valley

Joshua Tree Music Festival 2016

rentals high desert star list

Yucca Valley Classifieds list

Yucca Valley Bookoo

Palm Springs craigs list

hi desert star stories

Yucca Valley Date Hookup/singles


Yucca Valley horses for sale

Post Local Ads In Yucca Valley, CA!

The Green and white sheet

Real Estate Yucca Valley

Yucca Valley Bandmix listings

Hoobly Classifieds Yucca Valley

Yucca Valley Airport

Jobs in Yucca Valley from Monste.com

Desert Escape inspired shadow

Protedt Ground Water information

California Quail
Southern Quail Yucca Valley
Article by Field & Stream Online Editors

Italian Food with a Twist?

Yucca Valley Facts

Yucca Valley buy & Sell pages

scroll way down for more classified list

Global News & Isssues

Drudge Report
Coast to Coast AM
Media Roots
Truth Frequency Radio
Sean Stone reports
scroll down for more listings, services & reports

The Sugar Report ... a lot of sugar is not good for your body

Food & Your Health

Science Finally Shows What Grandma Knew All Along

From the Cold, Flu, & Cough Health Center
Health News Chicken soup and your health.
How to make Organic Chicken Soup for your health

WebMD News Archive

read the report

Grandma knew all along

about health and Chicken Soup, Organic is best

Immune System

keep in good health work with your Immune System

Natural Health News
and Scientific Discoveries
- NaturalNews.com

Natural News.com

Nation in shock
as Yale students
sign petition to completely
the First Amendment
Thursday, December 17, 2015
by Mike Adams, the Health Ranger
Tags: Yale students, First Amendment, petition

Yale students, First Amendment, petition click here for the full article

U.S. dairy industry petitions FDA to approve
aspartame as hidden, unlabeled additive in milk,
yogurt, eggnog and cream
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: milk, aspartame, FDA petition

Aspartame in Milk

Aspartame is, by Far,
the Most Dangerous
Substance on the Market
that is Added To Foods

Read the article about aspartame in Milk by Dr. Mercola

Aspartame Most Dangerous Substance added to foods

Kalyn Weber
Public Health
Graduate Student
Aspartame in "Milk?"

Read the article from the Huffington Post

more Classifieds scroll down


organic recipes


Yucca Valley
Auto repair
& Tires
get a free quote
Yucca Valley,
29 Palms
& Joshua Tree

Time to shop?

Joshua Tree
women's clothing
and apparel,
Toys & Gifts

Amazon.com secure page

News you
may have missed

Latest Silicon Valley trend:

Crowdfunding nuclear startups in
earthquake-prone state as Fukushima
radiation bombards California
read the full article

Another 'gift' from Big Pharma:

Drug-resistant stomach bug spreads across America
Friday, December 11, 2015 by: Sandy J. Duncan
Tags: superbug, shigella, antibiotics

Shigella infection

is an intestinal disease caused by
a family of bacteria known as shigella. The symptoms which
typically show up one to two days after exposure include
diarrhea (often containing blood or mucus), abdominal cramps
and fever. An additional challenge is some carriers have no
symptoms after they've been infected with shigella but they are
still contagious.

Colds & Flu

Flu Attack!
How a Virus
Invades Your Body

Flu Attack

World News

from the drudge report


Top 10 Most Popular
Science websites


Top 15 Most Popular
Health Websites

more classifieds scroll down

The World of Art

At the Joshua Tree Art Gallery

Joshua Tree Art Gallery

Jason deCaires Taylor on His Ambitious New Underwater Sculpture Museum

Sculptor and installation artist Jason deCaires Taylor check it out!

Gallery 62 Joshua Tree California

A cooperative fine-art gallery featuring local artists.

Art by Susan Gonzalez
Open 11 am - 5 pm Friday, Saturday, and Sunday.
Artists' reception, 6 - 8 pm the second Saturday of each month.


scroll down
Joshua Tree Activities

Pappy and Harriets upcoming shows

Climbing guide & services

Coyote Telescope Star Tours
Thank you for checking out Coyote Telescope!
We specialize in providing awesome private
star tours to adventure seekers in and around
Joshua Tree National Park!

Hi Desert Art and Culture Bulletin Board
and Events

the Beatnik Lounge

more classifieds scroll down

Let Every Day
Be Christmas

Christmas is forever, not for just one day,
for loving, sharing, giving, are not to put away
like bells and lights and tinsel, in some box upon
a shelf. The good you do for others is good you do

(Written by Norman W. Brooks)


Smiling is a global way
to express emotion.

It has become a widely-known sign throughout the years.
But I see past muscle-tensing. I focus on the details
that give an importance to the smile; the wrinkles around
the eyelids are the traces of life left as an imprint on
their body. Despite the poverty or the age, the pictures
reveal the life within the age; all leading to the
never-changing eyes, showing us their way of life, of
thought, their real hidden smile.

Website: Réhahn Photography
Fanpage: Réhahn Official

Rehahn Croquevielle Photography


29 palms classifieds

The Scream At The Big Smiles Art Show by Leah Saulnier The ...

Art by Leah Saulnier
Surrealist Artist
Where Humor meets Surrealism , Bizarre ideas of mine in Oil on Canvas
Leah Saulnier The Painting Maniac

more classifieds scroll down

Health Issues
from Critical health

Please Read
By visiting this website, you acknowledge that the information
contained within is provided to help individuals gain insight
into the body's healing processes, not to replace the decisions
you make with your medical professional.

We believe that people should be the authors of
their own health story. Please view our materials with a critical eye.

Dr. Wallach's Ten Bad Foods and Good Foods
Critical Health News
Ten Bad Foods

Ten Bad Foods

Below are recommendations from Dr. Joel Wallach
and Dr. Peter Glidden that everybody should limit
or ELIMINATE from their diet.

Oats, Oatmeal even if it says that it’s gluten free.

Fried Food – nothing fried!
You should boil, broil or bake
and never more than medium rare for red meat.

Oils – Oils oxidize when they come into contact with
the air (become rancid). Since almost all oil is continually
exposed to some air from the time it is produced, the process
of oxidation has begun in even the freshest oil. These oxidized
oils cause inflammation and cell damage.
(Youngevity's essential oils are injected into the gel caps
surrounded by nitrogen to prevent oxidation.)

Well done red meat (IE No burned fats) – (rare or medium-rare is ok!)
If you grill your food, try to have something between the food and the fire
(like aluminium foil) so the juice doesn’t drip onto the flame and deposit
dangerous things on the meat.

Any nitrates added to meat – (ie: deli meats) tell your butcher

No carbonated drinks of any kind within one hour before, during
or one hour after meals.
Skin of a baked potato (or yam, or sweet potato).
If you boil a potato, you can eat the skins.

Ten Bad Foods

Goods Foods

Dr. Joel Wallach and Dr. Peter Glidden are EXPERTS
in medical nutrition and recommend the Good Food/Bad
Food list to everyone. There are exceptions for diabetics
regarding fruit/sugar.

You must clean up your diet for
good health and to absorb nutrients.

As a bonus, here are the foods that are GOOD for you,
as recommended by Dr. Joel Wallach and Dr. Peter Glidden:


Poach; This is his number one choice because the water
never reaches a temperature greater than 212 degrees.

Scramble with butter over very low heat and only until
they are just setting up. If you can hear them cooking
it’s too hot.

Soft boil with the yolk still runny. Some call them “2 minute
eggs”. (Hard-boiled egg yolks with a greenish coating
have had their cholesterol degraded.)

Raw Eggs are good BUT you must increase your Biotin.

A List of Biotin-Rich Foods

A list of Biotin Rich Foods

Beef—rare/medium rare
Mixed, Salted Nuts—no peanuts

Grain Carbohydrates
Any carbohydrate (except oatmeal) that is “Gluten Free” is OK.

Pure Buckwheat (Isn’t wheat).
Couscous (made from pearl millet only).

Corn (GMO Free)
Vegetables & Fruits
Oils Fats and Sugars

Salt - Salt your food to taste. To properly digest your food you
need stomach acid and salt helps in the creation of stomach acid.

Nut Butters—no extra sugar
Lard (yes, lard!)
Use Butter – Margarine is simply oil in a solid state. If you cook with
butter, make sure the heat is low enough that the butter doesn’t turn
brown in the pan.

4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
Green tea
Red wine
ORAC (Oxygen Radical Absorbance Capacity)
20,000 ORAC points of anti-oxidants daily.

Foods high in ORAC – Blue berries, cinnamon, walnuts,
curry, dark skinned fruits, unprocessed cocoa powder,
acai berry, green tea, red wine (research for more foods high in ORAC).


A note of caution to those using Youngevity products.
Phytates bind to minerals in the Beyond Tangy Tangerine, Plant Derived
minerals, and other Youngevity products containing minerals.
The phytates interfere with the absorption of minerals and wastes them.
If you eat phytates, take your minerals at least two hours before,
or two hours after you consume the phytates.

Examples of pytates:

Nuts, seeds, rice, beans, spinach, peas, lentils, legumes.
Do an internet search to find more foods that contain phytates.

good foods
bad foods
ten bad foods

The Best Foods for Every
Vitamin and Mineral
Want to get your nutrients
the natural way?
We break down the best
food sources for 20 of
the most important.

The Best Foods for Every
Vitamin and Mineral
from health.com

Food Sources
for Vitamins and Minerals
Reviewed by
Maryann Tomovich Jacobsen, MS, RD


more classifieds scroll down

By Z107.7 News, on November 13th, 2015


Joshua Tree National Park Council for the Arts

Joshua Tree Goings On

Harrison House of Music, Arts & Ecology


29 Palms Art Gallery ~ Art Classes

29 Palms Events

More 29 Palms stuff

Old Town Yucca Valley

Yucca Valley Events

Science News

Scientists reveal flu develops
in the roof of the mouth as study
shows how it spreads

Researchers have found that flu develops in the roof of the mouth
- and that it is spread through coughs and sneezes.


Read the full report

You’ve Been Warned:
Why You Need to Be Ready
for Total Grid Failure

An electrical grid is an interconnected network for delivering electricity from suppliers to consumers.

Grid 101 from Wikipedia

A Grid Map of the U.S.

Bracing for a big power Grid attack:
'One is too many'

Bracing for a big Grid Attack
are you ready?

The Basics of Grid Security

The Basics of Grid Security

America’s electric grid, data centers, telecommunications networks,
and other critical infrastructure can be damaged or destroyed in several
different ways: a nuclear weapon that generates an EMP (Electro-Magnetic Pulse)
effect; a geo-magnetic storm from the sun that also can generate an EMP
effect; a smaller, localized EMP that can be created with everyday
equipment from Radio Shack; cyber warfare; and direct physical attacks.

Cyber Attacks & Terrorism could damage the Grid for years; What can you do?

About Us The Secure the Grid Coalition is an ad hoc group of policy, energy, and
national security experts, legislators, and industry insiders who are
dedicated to strengthening America’s electrical grid. The Coalition aims
to raise awareness to the national and international threat of EMP as well
as pass legislation to strengthen the grid. Press inquiries
email securethegrid@gmail.com

Read more about the grid,
What can you do when there is total grid failure
click here

Job Tips, Ideas & Offers
click here

Super Markets

27 Vegetables Highest in Protein written by Daisy Whitbread BSc
from the coupon lady



sites to join
Apartment Rentals

Joshua Tree Facebook

Joshua Tree Links

Joshua Tree Real Estate

HI Desert Classifieds

Local Gas Prices

Adobe Audio
29 Palms

We have
everything you need to put together
the sound system you want.

Adobe Window Tinting
another barbershop 29 Palms

Special discount!

Morongo Basin Community offers local discount coupons New land habitat great for
hiking & walking your dog in Joshua Tree Ca
The Bread Lady Plus!
If you like good healthy food & bakery items the best is created by Sampatti, The Bread Lady, custom baker, you can call her & she will bake to order;

Joshua Desert Retreats Joshua Tree Area Vacation Rentals

Organic garden information.com

Squeeze Time
Fresh Organic Juices
Every Saturday at the
Farmers Market
760-987-0804 call
for orders ask for Chris.

Herb's Organic
Herbs Farm Fresh
Sat. at Joshua Tree Farmers Market
Herb's Site

Desert Baskets

Made Especially for You
by Georgan Sue
Tel. 760-366-9659
Sue is at the Farmers
Market every Saturday in Joshua Tree 8Am to 1pm.

Yucca Valley Hydroponics
Joshua Trees

Joshua Tree, healthy food recipes, healthy snacks, healthy diet, & good to eat.

100 ways to conserve water

Home water
challenge video

Drought Gardening Tips

Growing Vegetables

43 ways to save Water from the LA Times

How much water Joshua Tree HAS to save over the next few months


Turf Replacement rebates $$

Animal Resuce
Joey's Animal Rescue
Joey's Animal Rescue
Home Improvements

Email Me
Now, now, now


on this page

a good deal!
email or
Paul or Lou

Handyman Services

Free Estimates
15 + years experience
call Jason or Ruenell

Cleaning, Painting
Yard Work & Power Wash
Se Habla Espanol
Serving all desert cities
Juan Becerril

RG Handyman Services
yard clean up/ dump hauling

57025 Antelope Trail
Yucca Valley, CA 92284
(760) 623-8271

RG Handyman Services
Thrift Stores Yucca Valley, 29 Palms & Joshua Tree California Information about the High Desert Cities & links

Classified listings

29 Palms Bookoo.com

Yucca Valley Bookoo.com

American Towns listings for Yucca Valley

HI-Desert Star Classifieds
has Community Announcements

Penny Saver USA

High Desert jobs/monster

Observation post
offers Announcements also

My Desert.com
main focus Coachella Valley

High Desert Daily press
Apple Valley

Craigs List Los Angles.org


Best Buys

Green and White Sheet.com
High and Low Desert

Big Bear Grizzly

High Desert.com

Yucca Valley Dating

Yucca Valley Dating

Another Yucca Valley Dateing page
Good Luck

Joshua Tree Seniors dating

29 Palms Senior dating

Senior Dating Yucca Valley

Christian perfect match.com

Paranormal Dating

Finally, a dating and friendship site to
meet others with similar interests!

Find your match that shares an interest
in the paranormal, science, life after death,
ghost stories, Bigfoot, UFO’s, alternative
medicine and conspiracy theories.

From Coast to Coast AM radio program
Coast to Coast am radio

Paranormal Date

Yucca Valley dating from mate1.com

Local Newspapers

Selling Tips

FOUR Things You Must Do To
Get Classified Ads That SELL!
How to write them, where to put
them, and what makes people buy.

by Dr. Kevin Nunley

You've heard the old saying,
"It takes money to make money."
They might as well include "It
takes BIG money to make big money."
The local furniture store that always
has a TV commercial on the
evening news may be spending a
million dollars or more each year
to get those ads.

So what's a small or home-based
business to do? How can you get
advertising that really works?

When your budget is tight, use classified ads.
These small ads come in a variety of sizes,
costs, and appear everywhere from
neighborhood newsletters to big national
magazines to websites on the Internet.
1. Target your best prospects.
2. Write a good headline.
3. Keep the body of your ad short.
4. Track your ads.
Read More from ezine university.com

Buying And Selling Tips for Classified Ads
tips brought to you by
New York, NY Free Classifieds

Think of your Title is your advertising and
your item description is your salesperson.
On the web, how your potential buyer perceives
you and your product is everything
in a classified site.
Be sure to use power words in your title.
Rare, Unique, Powerful,New, Unusual,
Stunning, Top Notch, First Class, etc.
Just be sure not to exaggerate. Don’t
call something “rare” if it is not.
Writing a classified ad is the art of
showcasing yourself and what you
sell to your buyer in the best possible
light. It’s the most important
thing you have going for you in an ad.
A carefully crafted sales ad
can increase your sales and traffic
results exponentially

How to Use Free Classified Ads
to Your Advantage

Article from Wahm.com

When you have a small home business,
free classified ads are a great tool
to use. For one thing, it's easy on your
budget, which is a big deal for most small
business owners. For another, most of these
free classified ads are easy to access
(another plus). The key is to find the ones
that will work the best for you and your

How to Prepare

There are some things you need to think about before
you even place an ad, whether it's free or not.
You need to have a registered business name and a
business license so that your business is a
legitimate entity. If a potential customer or
client wants to verify your business, they should
be able to find it registered under the city,
county or state where your business is located.
Read The full article click here

Top 10 Proven Classified Ad Selling Tips
To Guarantee A Successful Sale
By Janet Doherty


Determine the items around your home that
you no longer need. Once you have collected
these items, confirm that they are in working
order and in good selling condition.
If items have been in storage for a long
period of time, you may need to clean
them up to make them more attractive
to potential buyers.


After all items are collected, do your research.
Determine the value of your items and decide
whether it would be worth you time and effort
to place a classified ad.Some things will do
well on their own while others may do better
in a garage sale setting. If certain items do
not have enough value to justify placing an
advertisementand you are not interested in
hosting a garage sale, donate these items to
a local charity for a nice tax deduction.

Read More Ad Sellint Tips

Knowing the Tricks
and Tips of Free Classified Advertising

All free classified sites are not created equal.
You should focus on a few good sites and post
your ads regularly in those sites only. Your starting
point is Google search. Go to google.com and search
for “free classifieds” and “free ads”. From the search
result pages, visit 10 to 15 sites and register in those
sites. If a site asks too many questions during the registration
process, abandon the site and go to the next site. Why
should you have to provide all your personalinformation
for the site’s benefits? Good sites will only ask minimal
questions to setup your account so that you can edit,
delete and renew your ads. Also, look for sites that
will allow you to post without any registration.

Write a precise ad using 80 to 100 words. Write about
benefits of your products and services for ad viewers.
Try to think benefits in terms of generating extra income,
improving health and relationships and providing a sense of
good feelings when they use your products and services.

Read More by NikasBlackstad612


local news and tips

Vote29 is compilation of a lot of good writers that have dedicated
themselves to informing you on the issues of the day that effect
and affect the Inland Empire of Southern California in general
and the High Desert in particular. Vote29 was started in 2001 as
a reaction to the Cronyism and Nepotism in local politics, we’ve
expanded a little since. Join with us and report your part.

Basin Wide Spirit magazine

Website Hi-Desert Publishing Co.'s quarterly showcase of Basin people, places,
things. Print: January, April, July and OctoberPublisher: Cindy Melland 760-365-3315
cmelland@hidesertstar.com Editor:Jutta Biggerstaff 760-367-3577 jubiggerstaff@deserttrail.com Basin Wide Spirit Magazine

Job Tips

Job Tips, Ideas & Offers
click here

Explore Yucca Valley
& Joshua Tree Art

Art in Joshua Tree & Yucca Valley
read the full article

Like Big Sur, Marfa, and Taos, Joshua Tree has
long been an outpost on the vagabond-hipster
trail, favored by explorers looking for the
wide-open, Wild West feeling of the modern-day
frontier. In the 1960s, this desert region 140
miles east of Los Angeles, famous for its gnarled,
pleasingly grotesque trees and lunar-like boulders,
began luring artists and musicians hoping to escape
the urban glare. Country-rock pioneer Gram Parsons
notoriously overdosed at the Joshua Tree Inn in 1973.
Numerous other musicians of that era, like Keith Richards,
Donovan, and Jim Morrison, were also fond of taking
the occasional, well, desert trip.

In the late 1980s, Noah Purifoy, the late assemblage
artist and a founder of the Watts Towers Arts Center
who just had a career retrospective at the Los Angeles
County Museum of Art, moved to the Mojave and built an
astonishing 10-acre outdoor museum constructed entirely of
junk, including old vacuums, television sets, and computer
parts. In 2000, a decade and a half before Schneider
decamped from Brooklyn, installation artist Andrea
Zittel—the patron saint of the latest wave of desert
relocation—left her 200- square- foot Brooklyn studio
and established A-Z West, a 35-acre compound adjacent
to the park. It’s a kind of utopian art-life experiment,
a place where she creates her own clothing, furniture,
and food. The High Desert Test Sites, environmental artworks
sponsored by Zittel’s nonprofit of the same name, are all
over the desert, seemingly as native to the place as its
hardy flora and fauna.

Hi Desert Cultural Center

The Hi Desert Cultural Center

read about the Cultural Center

About the Center

The Hi-Desert Cultural Center is a many-faceted, multi-venue
facility for performing and visual arts. It is the largest
arts organization in the region and is a fully-compliant
not-for-profit organization registered with the Internal
Revenue Service as a 501(c)(3) entity incorporated in the
State of California and located in the city of Joshua Tree
in San Bernardino County. The Center and its facilities
are not government owned or subsidized.

The Hi-Desert Cultural Center was started by retired actors,
directors, and producers from Hollywood and first began serving
the cultural needs of its surrounding communities in 1964.
In 1967, the Center was officially incorporated as a not-for-profit
under the name Hi-Desert Playhouse Guild, Inc. and by 1980
construction on its main theater building was completed.
The Center rapidly became a cultural icon and landmark for
the area, drawing visitors from throughout southern California.
The Center then added a second theater and rehearsal hall to
accommodate the growing needs of the area.

hi desert cultural center events

Desert, Anywhere:
The Problem with
Yucca Valley
by Chris Clarke

Yucca Valley Sprawls
across the Mojave

Yucca Valley started out as a hamlet called "Lone Star,"
a waystation for watering horses and mules between Banning
and the Twentynine Palms mining district. A few homesteaders
settled in the west end of the Morongo Basin, their numbers
growing after World War I veterans whose lungs had been damaged
in gas attacks discovered the area's clean air helped them heal.
In the late 1950s, members of Los Angeles society not particularly
drawn to the pool party lifestyle of Palm Springs discovered the
Morongo Basin, and desert subdivisions began to attach themselves
to Route 62.

That's a fine recipe for a small city, a low-rent Sedona or Telluride,
and you can still see the roots of that neglected future Yucca Valley
in the scattering of shops around Route 62 and Pioneertown Road, in
Yucca Valley's Old Town. It's not a recipe for the 40-square-mile
scattering of strip malls that Yucca Valley became.

It's not just the Walmart. (It never is.) The stretch of Route 62 that
runs the few miles between Old Town and the new Walmart is chockablock
with seedy-looking convenience stores, a fair representation of downscale
fast food chains, buildings that once housed larger chain stores, payday
loan businesses and nail shops. Two gigantic national chain drugstores
each occupy a corner of a block of land that trembles before the developers'
machinery. Only the reluctance to lend money to obviously doomed enterprises
bankers seem to have developed since 2008 has kept the land unbuilt so far.

The boosters think positive nonetheless. A vacant lot behind one of those
drugstores bears a cheerful looking sign advertising the businesses the
developer would like to think will occupy the site as if they're already
up and running. One of the businesses advertised on that putative commercial
space now occupied by a prematurely bulldozed desert is a Vietnamese restaurant.

I confess to having mixed feelings about that one. It would be nice to have a
Vietnamese restaurant that close. And despite my ambivalence, which I think
is shared by some of my neighbors who head into Yucca to buy supplies and then
leave as quickly as possible, there is nothing about Yucca Valley that would
suggest the town could ever support the amount of business development the
boosters dream of.

Yucca Valley Sprawls
across the Mojave read the full article click here

Good Luck!
- hi- desert classifieds.com


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