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recipe for banana energy balls
These oat, date and chocolate energy balls
do not contain unnecessary fat, so tick all
the right boxes for a pre-gym snack
Banana energy balls.
Abundant in the obromine ...
banana energy balls in reusable Bees Wrap
There are endless variations
on date-based energy snacks, but I think
this version ticks all the right boxes
for a pre-gym snack. Unlike others, these
balls do not contain unnecessary fat through
the addition of ground nuts, but the main
difference is that they are not too sticky.
Most energy snacks use the dates to bind
the other ingredients together. They are rich,
caramelly and chewy, but they can also be a bit
grainy and sticky. These energy balls are smooth
and glossy due to the emulsifying effect of the
melted dark chocolate. More importantly, they give
you theobromine, a stimulant similar to caffeine
theobromine,and abundant in chocolate that has
a high cocoa-solidstheobromine,content. I credit
the dark chocolate with giving me theobromine,
that second wind to carry me to the gym after work.
classic chicken and leek, and
Deep, crisp, rich: a proper savoury
pie, complete with homemade pastry, is
worth taking time over
I have been pottering in the kitchen since early light,
radio on, steam condensing on the windows, cooking long
into the afternoon. I have been making pies. Not the
simply executed single-crust shallow pies, but what you
might call proper pies, with high, fragile sides, a crisp
pastry base and deep, luscious fillings.
The first batch of pastry was a basic butter and flour
version. The second was seasoned with a delightfully
salty, aged pecorino rubbed in with the flour and butter.
I lined cake tins and pie dishes with the doughs very,
very carefully, so as not to introduce a tear or hole.
I filled one with cauliflower cheese and the other with
chicken, softened leeks and prunes. A sort of cock-a-leekie
pie. They may have taken all day, but I genuinely don’t care.
A pair of proper pies, proud and golden, is what the day was for.
Cauliflower cheese pie
You will need a 20cm loose-based tart or cake tin.
For the pastry:
plain flour 250g
pecorino 40g, finely grated
For the filling:
olive oil 3 tbsp
onions 2, medium, peeled and chopped
pine kernels 40g
parsley 25g, leaves chopped
egg 1, beaten
Rub the flour and butter together to form coarse crumbs
then add the cheese and enough iced water to form
a rollable dough – about 4 tbsp. Wrap in parchment
paper and refrigerate for 30 minutes.
Meanwhile, make the filling. Warm the olive oil in
a deep pan over a moderate heat, add the onions
and let them cook for 15-20 minutes until translucent.
Break the cauliflower into large florets, trim and
reserve the young green leaves, then boil the florets
in deep, lightly salted water for 4-5 minutes until
approaching tenderness. Add the leaves for the last
minute, then drain both in a colander.
Stir the cooked cauliflower and leaves with the softened
onions, then add the pine kernels, salt and pepper and the
chopped parsley. Grate the cheeses, fold into the onion and
cauliflower, and season.
Set the oven at 200C/gas mark 6. Roll out two-thirds of the
pastry on a floured board. Use it to line the base and sides
of the tin, push it down into the corners, making certain
there are no holes or tears. If there are, the filling will leak out.
Transfer the filling to the tin. Roll out the reserved pastry
to form a lid. Brush the edge of the pastry in the tin with
egg and then the rim of the lid. Lower the lid into place then
press the edges together to seal. Brush the lid with egg then
pierce a hole in the top. Bake for 20 minutes then lower the heat
to 180C/gas mark 4 and continue for 20 minutes longer.
Remove the pie from the oven and leave it to settle. Slice and serve.
Many health conscious consumers
rarely, if ever, microwave their
food anymore, but when they do,
they probably do not realize
that they are not just destroying
the nutritional value of the food,
but the "nuker" is negatively
impacting their hearts.
The typical microwave frequency
radiation coming from "nukers"
seen in the average American
kitchen is more than enough to
screw with your heart rate and
your heart rate variability.
In fact, just 2.4 GHz, the average
frequency produced bymicrowave
ovens (and WiFi routers, by the way)
can cause immediate and drastic
changes to the human heart.
According to Dr. Magda Havas of
Trent University, people exposed to
radiation for just three minutes at
2.4-GHz can experience severe
reactions in heart rate changes and
altered heart rate variations,indicating
an alarm response to stress, also called
electrohypersensitivity (EHS) or rapid
This has been studied for decades.
The response includes heart palpitations,
clumping of red blood cells and
fluctuations of the parasympathetic
nervous system typical of a "fight
Research concludes that over 10 types of mushrooms
can boost brain function, helping prevent dementia
Research concludes that over 10 types
of mushrooms can boost brain function,
helping prevent dementia
02/21/2019 / By Isabelle Z.
Mushrooms have been used in a variety of
ways for many centuries, from food and medicine
to religious rituals and even poison. In fact,
one mushroom fungus, Penicillium, was used to
\develop the antibiotic penicillin that saves
thousands of lives every year and turned the
medical world on its head.
People who can get past the notion of eating a
fungus are rewarded with a rich, earthy flavor
that is hard to imitate, and now it appears that
mushrooms are good for a lot more than just
enhancing your favorite chicken and pasta dishes.
New research has shown that eating mushrooms could
be the key to the nationÃ¢â‚¬â„¢s growing dementia epidemic.
The study, which was published last month in the Journal
of Medicinal Food, found that 11 different types of fungi
boosted gray matter in the brain by increasing the
production of nerve growth factor.
By AMANDA MACMILLAN July 20, 2017
Scientists have thought for years that happiness may
have a real effect on physical health, but a comprehensive
new review makes the case stronger than ever.
The review, published in Applied Psychology:
Health and Well-Being, examines the effects of
Ã¢â‚¬Å“subjective well-beingÃ¢â‚¬ÂÃ¢â‚¬â€a measure of how people evaluate
their own livesÃ¢â‚¬â€on various aspects of physical health.
The topic has been studied extensively; the paper references
more than 20 previous literature reviews and more than 150
10 Ways to DETOXIFY your dirty lungs
Friday, July 14, 2017 by: Russel Davis
Tags: asthma, Bronchitis, detoxify,
lung disease, Lungs, respiratory
Detoxify your dirty lungs with these natural steps
Quit smoking Ã¢â‚¬â€œ This should be a number one priority,
especially for those who smoke. It has long been
established that nicotine and tobacco smoke may compromise
lung function and increase the odds of developing lung
infections and cancer. Quitting smoking may do your lungs
a huge favor.
Doing breathing exercises Ã¢â‚¬â€œ Breathing exercises, especially
those that promote deep breathing, may effectively detoxify
the lungs. The activity rids the lungs of unwanted toxins
by increasing blood flow to the vital organs.
Physical activities may also bolster the organsÃ¢â‚¬â„¢
capacity to filter clean oxygen.
Stay hydrated Ã¢â‚¬â€œ There is a reason why doctors recommend
that you drink eight to 10 glasses of water a day.
Staying hydrated allows the body to provide the lungs with
fresh blood and fluid. This in turn helps clear out mucus
and fend off bacterial infections.
Not just water Ã¢â‚¬â€œ Aside from drinking water, there are other
sorts of beverages that promote healthy lungs. For instance,
drinking water infused with lemons, ginger, or peppermint are
known to cleanse the respiratory system. Likewise, carrot juice
is known to alkalize the body and facilitate detoxification.
In addition, green tea is touted for its potent detoxification
Eat antioxidant-rich foods Ã¢â‚¬â€œ Consuming foods loaded with antioxidants
Ã¢â‚¬â€ such as pineapples, grapes and cranberries Ã¢â‚¬â€ is a full proof way to
eliminate disease-causing bacteria in the lungs and maintain a healthy
Herbs may do the trick Ã¢â‚¬â€œ Herbs are touted for their beneficial effects
on the respiratory system. For instance, oregano contains natural
decongestant and anti-histamine properties that ease nasal airflow
and promote lung function. On the other hand, peppermint combats
disease-causing pathogens in the lungs.
Load up on potassium Ã¢â‚¬â€œ Potassium is an essential mineral that keeps
the lungs healthy. Consuming potassium-rich foods may help promote
overall respiratory health.
Cut back on mucus-producing foods Ã¢â‚¬â€œ A number of food items like dairy,
meat, soy, and wheat are known to trigger mucus buildup in the lungs.
This is because these foods are harder to digest. It is recommended to
increase consumption of healthier food, including cruciferous vegetables,
fruits, nuts and beans, and fish.
Hot showers are pro-lungs Ã¢â‚¬â€œ Taking a 20-minute hot shower may help the
body to effectively remove toxins. Adding eucalyptus to hot water may
provide an expectorant effect, which in turn may alleviate sore throat,
nasal congestion and sinus problems.
Stop using lung-irritants Ã¢â‚¬â€œ Certain household products Ã¢â‚¬â€ such as
fresheners, furniture and floor polish, aerosols and chlorine bleach
Ã¢â‚¬â€ are known to induce lung irritation. Stay away from these items
and opt for more natural cleaning products.
What are natural
flavors and scents?
Kate Baggaley |
A company in the United Kingdom can transform
chemicals found in oranges into the coveted flavor
of grapefruit. By mixing the orange compounds with
molecules made by living organisms, Oxford
Biotrans creates natural flavors without having
to ever crack open a grapefruit.
And theyÃ¢â‚¬â„¢re not the only people using biology
to make one natural ingredient out of another.
Other companies are using microbes to forge
scents and flavors normally found in roses and
other plants or animals.
Our children are being exposed
to 10,000 chemicals through
the food they eat
11/09/2018 / By Isabelle Z.
Chemicals in the food
With more than 10,000 chemicals in the
food that we eat, it simply isnÃ¢â‚¬â„¢t practical
to expect anyone to be able to separate
the good from the bad. Therefore, the
report singled out a few groups in
particular,including phthalates, BPA,
nitrates, PFCs, and artificial food
These chemicalsÃ¢â‚¬â„¢ effects on the endocrine
system are particularly concerning.
Phthalates and bisphenols can have a
negative effect on puberty or even
advance its onset, and they can also
increase the risk of infertility, obesity,
and other chronic conditions. Exposure
to PFC, meanwhile, results in low birth
weight and damages fetuses that are
developing, while nitrates are linked
to some types of cancer.
Artificial food colors have been linked to
attention deficit hyperactivity disorder,
and they also affect children who do not
have ADHD. Some of the problems that
have been linked to artificial food
colors include immune reactivity,sleep
problems, aggression and irritability.
Making matters worse, the daily intake
that the FDA has certified as acceptable
of 60 mg per day per person greatly
exceeds the 50 mg per day per person
that has been linked to stronger negative
What Was the Last Car
in America Sold With a Carburetor?
Perhaps the Most
Important Health Choice
You Could Make!
If you care about your health, or
that of your spouse and children, I highly
recommend you watch the following video
of an outstanding talk by Dr Thierry Vrain,
a former pro-GMO scientist and major big
wig as a genetic engineer and soil
biologist with Agriculture Canada (CanadaÃ¢â‚¬â„¢s
equivalent of the FDA).
Glyosate ... you need to know
Weedkiller found in granola and crackers,
internal FDA emails show.
The FDA has been testing food samples
for traces of glyphosate for two years,
but the agency has not yet released any
US government scientists have detected
a weedkiller linked to cancer in an array
of commonly consumed foods, emails
obtained through a freedom of information
The Food and Drug Administration (FDA)
has been testing food samples for residues
the active ingredient in hundreds of widely
used herbicide products, for two years, but
has not yet released any official results.
But the internal documents obtained by
the Guardian show the FDA has had trouble
finding any food that does not carry traces
of the pesticide.
Ã¢â‚¬Å“I have brought wheat crackers, granola
cereal and corn meal from home and thereÃ¢â‚¬â„¢s
a fair amount in all of them,Ã¢â‚¬Â FDA chemist
Richard Thompson wrote to colleagues in
an email last year regarding glyphosate.
Thompson, who is based in an FDA regional
laboratory in Arkansas, wrote that broccoli
was the only food he had Ã¢â‚¬Å“on handÃ¢â‚¬Â that he
found to be glyphosate-free.
RoundupÃ¢â‚¬â„¢s Toxic Chemical Glyphosate,
Found In 100% Of California Wines Tested
Glyphosate usage has gotten so out of control
that itÃ¢â‚¬â„¢s seemingly taken on a life of its own
and is now showing up even in foods that havenÃ¢â‚¬â„¢t
been directly sprayed, namely the grapes used to
make organic wine.
RoundupÃ¢â‚¬â„¢s Toxic Chemical Glyphosate
German minister for environment
pushing for end of glyphosate
Move has annoyed the federal minister
of food and agriculture
Glyphosate has become a "hot potato" in Europe.
On 9 November EU Food Policy reported, "The European
Commission may need to change the pesticides legislation
because no single member state wants to be rapporteur for
glyphosate, which will need to be reassessed at
the beginning of 2020. The Commission proposed France
as the rapporteur member state but France does not
want the job.
Full article click here
Thierry C. Vrain is a PhD soil biologist who
formerly worked as a agriculture researcher for
the Canadian government. He now runs an organic
farm, education and holistic health center in British
Columbia, Canada with his wife, who is a medicinal
Over the past two decades, he has emerged as a vocal
opponent of GMOs, traveling around the world claiming
genetically engineered crops and glyphosate pose
unacceptable human health and environmental risks
.Vrain has not published a scientific paper in 18 years.
In his most recent brush with controversy, the Houston Museum
of Natural Science invited him to give a talk on March 29, 2016,
titled Ã¢â‚¬Å“The Poison in Our Food Supply,Ã¢â‚¬Â on the effects on human
health of the herbicide glyphosate and GMOs.
10 Reasons to Stay
Away from GMO Foods
by: Shin Ohtake, Fitness
& Fat-Loss Expert
Author of MAX Workouts,
The Ultimate Lean Body
Genetically modified foods havenÃ¢â‚¬â„¢t
been around long enough for researchers
to conclude that itÃ¢â‚¬â„¢s bad for your health.
And the long-term health effects of these
scientifically altered foods, wonÃ¢â‚¬â„¢t be known
for a while. BUT early research shows
that these GMO foods are best left alone.
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individuals can do to prepare for worst
case scenarios including disruptions in
central services. The recent erroneous alert
of an impending missile attack in Hawaii,
he pointed out, has renewed interest in
preparedness. A missile could drop a bomb
and destroy a target or part of a city, or it
could unleash the bomb in the atmosphere and
cause an EMP effect, destroying electronics.
A dirty bomb, he continued, is when radioactive
material is added to conventional explosives and
can contaminate a wide area. Another scenario,
he cited, is a nuclear plant meltdown, where
a containment vessel becomes damaged, and
radioactive material leaks out such as what
happened at Chernobyl and Fukushima.
Prepping requires casting a wide net, said
Stein, as "you need to have food, you need
to have medicines," as well as clean water,
and access to alternative medicines, with
things like a colloidal silver generator. He
outlined different practical strategies
depending on the threat. In the case of a
nuclear blast that you are downwind of, you
should seek shelter in an underground area or
basement-- the dangerous radiation dissipates
incrementally over a 48-hour period. If you
are near a dirty bomb explosion, you should use
a HEPA filter in your house, and be careful when
disposing of it a day or two later, as well as
drink only filtered or bottled water. Lay low for
at least a day before trying to escape the area,
he added. More tips are posted
Relationship between sugar and cancer is now clearer,
Belgian scientists say they've made a research
breakthrough in the relationship between sugar and cancer.
Researchers found yeast with high levels of the sugar
known as glucose overstimulated the same proteins often
found mutated inside human tumors, making cells grow faster.
The finding, published in Nature Communications on Friday,
aims to shed light on how cancer develops.
Obesity rates skyrocketing, and health experts say it's
time to change how we're dealing with the problem
Myths about breast cancer debunked: Family history
often has nothing to do with diagnosis
7Wife's death led him to discover what may be
a better breast cancer treatment
The research "is able to explain the correlation
between the strength of the Warburg effect and tumor
aggressiveness," Thevelein, from KU Leuven in Belgium,
said in a release. "This link between sugar and cancer
has sweeping consequences. Our results provide a
foundation for future research in this domain, which
can now be performed with a much more precise and relevant focus."
While it's a monumental finding for the research team,
it's not a medical breakthrough. It also doesn't prove
that eating a low-sugar diet could change a cancer diagnosis.
"The findings are not sufficient to identify the primary
cause of the Warburg effect," Thevelein said in a release.
"Further research is needed to find out whether this primary
cause is also conserved in yeast cells."
Victoria Stevens, a cancer researcher with the American
Cancer Society who was not involved in the study, said
this research is great, but it comments only on "about
one product made during the breakdown of glucose to
produce energy." In other words, it's a small step in a long process.
"They are providing a potential way (the Warburg effect) could
be a cause of cancer, but they are a long way away from saying
this could actually happen," Stevens said.
VIB, KU Leuven and Vrije Universiteit Brussel researchers conducted
the study. VIB is a life sciences research institute that works
with five universities, including KU Leuven, and is funded by
the Flemish government.
Click here for the article source
Obesity and Cancer links
Research links excess body fat with increased risk
for cancer, as well as other chronic diseases.
Why is this and what can we do about it? Our video
breaks down everything you need to know about
obesity and cancer.
Obesity and Cancer
What is obesity?
Obesity is a condition in which a person has an
unhealthy amount and/or distribution of body fat.
To measure obesity, researchers commonly use a
scale known as the body mass index (BMI). BMI is
calculated by dividing a personÃ¢â‚¬â„¢s weight (in kilograms)
by their height (in meters) squared (commonly expressed
as kg/m2). BMI provides a more accurate measure of
obesity than weight alone, and for most people it is
a fairly good (although indirect) indicator of body fatness.
Other measurements that reflect the distribution of body
fatÃ¢â‚¬â€that is, whether more fat is carried around the hips
or the abdomenÃ¢â‚¬â€are increasingly being used along with BMI
as indicators of obesity and disease risks.
These measurements include waist circumference and the
waist-to-hip ratio (the waist circumference divided by
the hip circumference).
The standard weight categories based on BMI for
adults age 20 years or older are.
What is known about the
relationship between obesity
Nearly all of the evidence linking obesity to cancer risk
adults age 20 years or older are.comes from large cohort
studies, a type of observational study. However, data from
observational studies can be difficult to interpret and
cannot definitively establish that obesity causes cancer.
That is because obese or overweight people may differ from
lean people in ways other than their body fat, and it is
possible that these other differencesÃ¢â‚¬â€rather than their body
fatÃ¢â‚¬â€are what explains their different cancer risk.
Despite the limitations of the study designs, there is consistent
evidence that higher amounts of body fat are associated with
increased risks of a number of cancers (6), including:
Endometrial cancer: Obese and overweight women are two
to about four times as likely as normal-weight women to
develop endometrial cancer (cancer of the lining of the
uterus), and extremely obese women are about seven times
as likely to develop the more common of the two main types
of this cancer (7). The risk of endometrial cancer increases
with increasing weight gain in adulthood, particularly
among women who have never used menopausal hormone therapy (8).
Esophageal adenocarcinoma: People who are overweight or obese
are about twice as likely as normal-weight people to develop
a type of esophageal cancer called esophageal adenocarcinoma,
and people who are extremely obese are more than four times
as likely (9).Gastric cardia cancer: People who are obese
are nearly twice as likely as normal-weight people to develop
cancer in the upper part of the stomach, that is, the part
that is closest to the esophagus (10).Liver cancer: People
who are overweight or obese are up to twice as likely as
normal-weight people to develop liver cancer. The association
between overweight/obesity and liver cancer is stronger in
men than women (11, 12).
Kidney cancer: People who are overweight or obese are nearly
twice as likely as normal-weight people to develop renal cell
cancer, the most common form of kidney cancer (13).
The association of renal cell cancer with obesity is independent
of its association with high blood pressure, a known risk
factor for kidney cancer (14).
Multiple myeloma: Compared with normal-weight individuals,
overweight and obese individuals have a slight (10% to 20%)
increase in the risk of developing multiple myeloma (15).
Meningioma: The risk of this slow-growing brain tumor that
arises in the membranes surrounding the brain and the spinal
cord is increased by about 50% in people who are obese and
about 20% in people who are overweight (16).
Pancreatic cancer: People who are overweight or obese are
about 1.5 times as likely to develop pancreatic cancer as
normal-weight people (17).
Colorectal cancer: People who are obese are slightly
(about 30%) more likely to develop colorectal cancer than
normal-weight people (18).
A higher BMI is associated with increased risks of colon
and rectal cancers in both men and in women, but the
increases are higher in men than in women (18).
Gallbladder cancer: Compared with normal-weight people, people
who are overweight have a slight (about 20%) increase in risk
of gallbladder cancer, and people who are obese have a 60%
increase in risk of gallbladder cancer (19, 20). The risk
increase is greater in women than men.
Breast cancer: Many studies have shown that, in postmenopausal
women, a higher BMI is associated with a modest increase in risk
of breast cancer. For example, a 5-unit increase in BMI is
associated with a 12% increase in risk (21). Among postmenopausal
women, those who are obese have a 20% to 40% increase in risk of
developing breast cancer compared with normal-weight women (22).
The higher risks are seen mainly in women who have never used
menopausal hormone therapy and for tumors that express hormone receptors.
Obesity is also a risk factor for breast cancer in men (23).
In premenopausal women, by contrast, overweight and obesity have been
found to be associated with a 20% decreased risk of breast tumors
that express hormone receptors (22).
Ovarian cancer: Higher BMI is associated with a slight increase
in the risk of ovarian cancer, particularly in women who have
never used menopausal hormone therapy (24). For example, a
5-unit increase in BMI is associated with a 10% increase in
risk among women who have never used menopausal hormone therapy (24).
Thyroid cancer: Higher BMI (specifically, a 5-unit increase in BMI)
is associated with a slight (10%) increase in the risk of thyroid cancer (25).
Bronnie Ware: 'Writing Top Five Regrets of the Dying has brought me to tears'
A nurse has recorded the most common regrets of the dying,
and among the top ones is 'I wish I hadn't worked so hard'. What would your biggest
regret be if this was your last day of life?
here was no mention of more sex or bungee jumps. A palliative nurse who has
counselled the dying in their last days has revealed the most common regrets
we have at the end of our lives. And among the top, from men in particular,
is 'I wish I hadn't worked so hard'.
Bronnie Ware is an Australian nurse who spent several years working
in palliative care, caring for patients in the last 12 weeks of their
lives. She recorded their dying epiphanies in a blog called Inspiration
and Chai, which gathered so much attention that she put her observations
into a book called The Top Five Regrets of the Dying.
Ware writes of the phenomenal clarity of vision that people gain at
the end of their lives, and how we might learn from their wisdom.
"When questioned about any regrets they had or anything they would
do differently," she says, "common themes surfaced again and again."
Here are the top five regrets of the dying, as witnessed by Ware:
1. I wish I'd had the courage to live a life true to myself, not
the life others expected of me."This was the most common regret
of all. When people realise that their life is almost over and look
back clearly on it, it is easy to see how many dreams have gone
unfulfilled. Most people had not honoured even a half of their dreams
and had to die knowing that it was due to choices they had made,
or not made. Health brings a freedom very few realise, until they
no longer have it."
2. I wish I hadn't worked so hard.
"This came from every male patient that I nursed. They missed
their children's youth and their partner's companionship. Women
also spoke of this regret, but as most were from an older generation,
many of the female patients had not been breadwinners. All of the
men I nursed deeply regretted spending so much of their lives on
the treadmill of a work existence."
3. I wish I'd had the courage to express my feelings.
"Many people suppressed their feelings in order to keep peace
with others. As a result, they settled for a mediocre existence
and never became who they were truly capable of becoming. Many
developed illnesses relating to the bitterness and resentment
they carried as a result."
4. I wish I had stayed in touch with my friends.
"Often they would not truly realise the full benefits of old friends
until their dying weeks and it was not always possible to track them
down. Many had become so caught up in their own lives that they had l
et golden friendships slip by over the years. There were many deep
regrets about not giving friendships the time and effort that they
deserved. Everyone misses their friends when they are dying."
5. I wish that I had let myself be happier.
"This is a surprisingly common one. Many did not realise until
the end that happiness is a choice. They had stayed stuck in
old patterns and habits. The so-called 'comfort' of familiarity
overflowed into their emotions, as well as their physical lives.
Fear of change had them pretending to others, and to their selves,
that they were content, when deep within, they longed to laugh
properly and have silliness in their life again."
What's your greatest regret so far, and what will you set out
to achieve or change before you die?
"A fantastic adventure the whole way." - B. D. M.
"Ruined my day. Couldn't put it down. I love a story of
someone setting an unimaginable goal and then following
along with them on the struggles along the way." - A.B.
"Such an inspiring story and accomplishment. A+" - W.G.
Scroll down for the Water Report.
What water should I drink?
Recommended daily water intake, how
much water does your body need each day?
Joshua Tree Park Maps
Reports about the food we eat & our health,
Hmmm, Bake Sale!
Sampatti "The Bread Lady"
Homemade bread & desserts
in a bake sale Saturday, July 15th
& July 29th at the Beatnik Lounge in Joshua Tree.
Everything is made from scratch including
her own starters. She is a custom baker.
Questions? Contact Sampatti 760-610-9040
This Last Chritsmas, I had one of those delicious
Sampatti The Bread Lady is an excellently chef.
I was ordering Fougasse's and chocolate
and it was excellently prepared for an ever
She can make special order too.
She is an incredible baker, pastry,
vegan and vegetarian cookery ...
Sampatti is an amazing
International chef especially European
and Middle Eastern!
The Strange Tale of Gram ParsonsÃ¢â‚¬â„¢
Funeral in Joshua Tree
By Mojo on The Mojave -
Gram Theft Burrito or Gram Theft Byrd Ã¢â‚¬â€œ You Decide?
article is from deset USA magazine
Gram Parsons was considered a pioneer of the country rock
movement of the late 1960Ã¢â‚¬â„¢s into the 1970Ã¢â‚¬â„¢s until his
death on September 19, 1973 at the age of 26. Though
Gram achieved some success in his lifetime, he was never
a superstar Ã¢â‚¬â€ but he did influence many bands including
The Eagles and The Rolling Stones. He was a member of
two country rock bands, The Byrds and The Flying Burrito
Brothers; he later became a solo artist, and often performed
with Emmylou Harris. In the years after his death he has
become a legend. You may ask, why is this a DesertUSA blog
and what does Gram Parsons have to do with the Mojave Desert?
Keep reading to find out a small part of the interesting life
story of a Byrd and a Burrito named Gram Parsons and how it
is related to the Mojave Desert.
The two distinct ecosystems of the Colorado Desert and
the Mojave Desert meet in southeastern California in
the Joshua Tree National Park. National GeographicÃ¢â‚¬â„¢s
Trails Illustrated map of the park delivers unmatched
detail and valuable information to assist you in your
exploration of this fascinating land of surreal geologic
features shaped by strong winds, unpredictable torrents
of rain, and climatic extremes. Created in partnership
with local land management agencies, this expertly researched
map features key areas of interest including Black Rock Canyon,
Lost Horse Valley, Indian Cove, Cottonwood, Chuckwalla Valley,
and the Pinto Mountains.
The original Farmer's Almanac founded in 1792, Old Farmer's
Almanac is a reference book that contains weather forecasts,
tide tables, planting charts, astronomical data, recipes,
and articles on a number of topics, including gardening,
sports, astronomy, and farming.
The WitchesÃ¢â‚¬â„¢ Almanac, Issue 37,
Spring 2018-2019: The Magic of Plants
Paperback Ã¢â‚¬â€œ September 1, 2017
by Andrew Theitic
Founded in 1971, The WitchesÃ¢â‚¬â„¢ Almanac is a witty, literate,
and sophisticated publication that appeals to general
readers as well as hard-core Wiccans. At one level,
it is a pop reference that will fascinate anyone interested
in folklore, mythology, and culture; at another, it is
the most sophisticated and wide-ranging annual guide
available today for the mystic enthusiast.
Now in its 18th year, LlewellynÃ¢â‚¬â„¢s Herbal Almanac offers
a wide variety of practical ideas on how to benefit from
natureÃ¢â‚¬â„¢s most versatile plants. With hands-on projects,
fresh ideas, and tips and techniques, this guide is designed
for herb enthusiasts of all skill levels. It also features
innovative herbal ideas that span gardening, cooking, crafts,
health, beauty, history, and lore.
Desert Indians : Plants
Indian use of Native Plants
In the desert, Indians found native plants and other
natural objects that not only ensured their survival
but also formed the foundation for much of their culture.
The desert provided food, clothing, tools, weapons,
medicine, cooking implements, trade items, toys and
games, the means for artistic expression, and spiritual
objects that helped define their view of the world.
For the many groups of Indians living in the Mojave,
the desert was the center of their universe. It was
By Dr. Mercola
Learn about the Health Risks of Glyphosate.
Including fermented foods like kimchi in your diet
may also be a wise strategy to help detox the pesticides
that do enter your body.
Read the article Click here
To Be Happy
Happiness isn't the only emotion that
can help you stay healthy as you age.
Being happy is good for your body
Happiness isn't the only emotion that can help you
stay healthy as you age. How excited, amused, proud,
strong and cheerful you feel on a regular basis matters,
too. In a new study, people who experienced the widest
range of positive emotions had the lowest levels of
inflammation throughout their bodies. Lower inflammation
may translate to a reduced risk of diseases like diabetes
and heart disease.
Eating bogies is good for teeth and
overall health, scientists conclude
By, Sarah Knapton, Science Editor
5 MAY 2017 Ã¢â‚¬Â¢ 4:46PM
It might be wise to look away now if you are
eating or have a weak stomach, but scientists
have discovered that ingesting bogies is good
for teeth, and overall health. Click here for the full report
Food photos help Instagram
users with healthy eating
April 26, 2017
University of Washington
People are turning to Instagram as a place where they can
log food intake and track healthy eating behaviors by
posting photos of everything they eat -- and being held
accountable by followers for sticking to their goals,
a new study find. Click here for the full report
A Positive Outlook May Be Good
for Your Health - The New York Times
Abstract: Increasing evidence suggests that positive
affect plays an important role in adaptation to chronic
illness, independent of levels of negative affects like
depression. Positive affect may be especially beneficial
for people in the midst of severe stress, such as the
diagnosis of human immunodeficiency virus (HIV).
Having a healthy lifestyle can help you
to deal with normal aging changes and make
the most of your life.
People in the U.S. are living longer than ever before.
Many seniors live active and healthy lives. But there's
no getting around one thing: as we age, our bodies and
minds change. There are things you can do to stay healthy
and active as you age.It is important to understand what
to expect. Some changes may just be part of normal aging,
while others may be a warning sign of a medical problem.
It is important to know the difference, and to let your
healthcare provider know if you have any concerns.
10 Delicious Herbs and Spices
With Powerful Health Benefits
By Joe Leech, Dietitian
The use of herbs and spices has been incredibly important throughout history.
Many were celebrated for their medicinal properties, well before culinary use.
Modern science has now shown that many of them do indeed carry remarkable health benefits.
Here are 10 of the worldÃ¢â‚¬â„¢s healthiest herbs and spices, supported by research. Click here for the full report
8 of the worldÃ¢â‚¬â„¢s healthiest spices & herbs you should be eating
By Kerri-Ann Jennings,
Here are the top 15 Most Popular Reference Sites
as derived from our eBizMBA Rank which is a continually updated average
of each website's Alexa Global Traffic Rank, and U.S. Traffic Rank
from both Compete and Quantcast."*#*" Denotes an estimate for sites
with limited data.
The Source Click here for ebizmba.com
The Tortoise Telegraph is a new hi-desert publication
focused on all the unique and incredible aspects of life
in the Joshua Tree area. We're based here, and our focus
is exclusively on the gateway communities for Joshua Tree
Joshua Tree Tortoise Telegraph
If you are going to eat what you only
like make sure you have a great health plan.
When you think about eating,
think about Nutritional values.
What does my body need to
operate at high efficiency?
What water should I drink?
Health Benefits of Drinking Pure Water
I can't say enough about the health
benefits of drinking pure water.
Here are only a few of the many health
benefits you and your family will enjoy
once you make the switch to pure water:
Maintain a healthy body weight
Properly digest food and absorb nutrients
Have healthy, glowing skin
Decrease muscle and joint inflammation
Have better circulation
Detoxify your body naturally
Finally, the extensively researched and
fascinating book, Your Body's Many Cries
for Water, should be required reading
by all, and definitely belongs on every
health care practitioner's bookshelf.
Read the full Report about what water to drink.
Stay informed for your Body and Health.
How Drinking More Spring
or Filtered Water Can Improve
Every Facet of Your Health
By Dr. Mercola
With all the different types of water out
there and all the hype that goes with each,
it can be very easy to get confused about
which types of water are really best for
your health. And, if you find yourself
struggling with the environmental concerns
of bottled water versus the dangerous chemicals
in tap water, I understand.
That's why I created this page to help clear
up some confusion and help you take control
of your health.
You should be drinking enough water to
turn your urine a light-colored yellow.
If you are outside on a hot day or engaging
in strenuous activity, it is advisable to
increase your water intake as needed. It
is also important to note that as you age,
your thirst mechanism works less efficiently.
Older adults need to pay more attention to
the color of their urine to see if their
water intake is adequate.
In choosing the right type of water for you and
your family, you want to aim for pH balance.
Distilled water is too acidic and alkaline water
is too alkaline. The ideal pH of your water should
be between 6.5 to 7.5, which is neutral.
Mountain spring water is in this ideal range.
It is some of the healthiest water on the planet
because it is "living water". Living water,
like "living food" is in its raw, natural
state the way nature intended.
HealthMap, a team of researchers, epidemiologists and software
developers at Boston Children's Hospital founded in 2006, is an
established global leader in utilizing online informal sources
for disease outbreak monitoring and real-time surveillance of
emerging public health threats.
The freely available Web site 'healthmap.org' and mobile app
'Outbreaks Near Me' deliver real-time intelligence on a
broad range of emerging infectious diseases for a diverse
audience including libraries, local health departments,
governments, and international travelers. HealthMap brings
together disparate data sources, including online news
aggregators, eyewitness reports, expert-curated discussions
and validated official reports, to achieve a unified and
comprehensive view of the current global state of infectious
diseases and their effect on human and animal health.
Through an automated process, updating 24/7/365, the system
monitors, organizes, integrates, filters, visualizes and
disseminates online information about emerging diseases in
nine languages, facilitating early detection of global public
health threats. Download our brochure to learn more.
Generally, if you drink enough fluid so that you rarely feel
thirsty and your urine is colorless or light yellow Ã¢â‚¬â€ and
measures about 6.3 cups (1.5 liters) or more a day if you
were to keep track Ã¢â‚¬â€ your fluid intake is probably adequate.
If you're concerned about your fluid intake or have health
issues, check with your doctor or a registered dietitian.
He or she can help you determine the amount of water that's
right for you.
Global resilience analysis
of water distribution systems
From: science direct.com
by: Kegong Diaoa, Chris Sweetapplea,
Raziyeh Farmania, Guangtao Fua,
Sarah Warda, , David Butlera,
This review identifies understudied areas of emerging contaminant (EC)
research in wastewaters and the environment, and recommends
direction for future monitoring. Non-regulated trace organic
Most Downloaded Water Research Articles
The most downloaded articles from Water
Research in the last 90 days.
A review on emerging contaminants
in wastewaters and the environment:
understudied areas and recommendations
for future monitoring
Evaluating and enhancing resilience in water infrastructure is a
crucial step towards more sustainable urban water management.
As a prerequisite to enhancing resilience, a detailed understanding
is required of the inherent resilience of the underlying system.
Differing from traditional risk analysis, here we propose a global
resilience analysis (GRA) approach that shifts the objective from
analysing multiple and unknown threats to analysing the more identifiable
and measurable system responses to extreme conditions, i.e. potential
failure modes. GRA aims to evaluate a system's resilience to a possible
failure mode regardless of the causal threat(s) (known or unknown, external
or internal). The method is applied to test the resilience of four water
distribution systems (WDSs) with various features to three typical failure
modes (pipe failure, excess demand, and substance intrusion). The study
reveals GRA provides an overview of a water system's resilience to various
failure modes. For each failure mode, it identifies the range of corresponding
failure impacts and reveals extreme scenarios (e.g. the complete loss of water
supply with only 5% pipe failure, or still meeting 80% of demand despite over
70% of pipes failing). GRA also reveals that increased resilience to one failure
mode may decrease resilience to another and increasing system capacity may
delay the system's recovery in some situations. It is also shown that selecting
an appropriate level of detail for hydraulic models is of great importance in
resilience analysis. The method can be used as a comprehensive diagnostic
framework to evaluate a range of interventions for improving system resilience
in future studies.
BOTTLED WATER EXPOSED (NOT GOOD)
& A LIST OF BRANDS TO AVOID REVEALED BY EXPERTS
Matt Haig on Christmas:
Ã¢â‚¬ËœIt was an anchor at the bottom of the year.
It fixed my childhood in placeÃ¢â‚¬â„¢
People tend to be snobby about Christmas, and they tend
to be particularly snobby about the cultural things it produces:
the overly commercialised songs, movies and TV ads.
The excess and sentimentality of it, the inclusive,
populist spirit, seem designed to bring out the Ebenezer
Scrooge in even the most uncommitted of cultural snobs.
So, I would like to defend Christmas against the Christmas snobs.
We need the collective bonhomie it can inspire, especially in 2016,
this terrible joke of a year. And I would like to defend it, too,
against the people who frown at the commercialisation or secularisation
of the festival. I have only ever known Christmas as a commercialised,
secularised affair, and yet I have still found magic and inspiration
in it. I always have.
For our December dinner, I invite you to take a winter whiff
and explore the hearty culinary applications of California
Juniper, a large tree-like shrub growing on the rocky slopes
of this area in elevations up to 5000'. You might find it
growing around Joshua Trees, as it is here in Pipes Canyon,
or more commony, with Pinon Pine. The flavor is familiar
to gin drinkers, and hits citrus notes as they take a turn
for the bitter. I think it pairs fantastically with dairy,
and historically, it's lauded as the essential seasoning for
wild game. So take a shot...any kind, you can't go wrong! Ã¢â‚¬â€Sarah Witt
10+ Independent Online
and Why America Needs More of Them
There was a time when the nightly news was synonymous with
the words objective, impartial, fair and balanced. Reporters
and newscasters saw it as their duty and badge of honor to
inform the public, as factually as possible, of the happenings
in this country and around the world. Today, instead of
journalists such as Walter Cronkite, a legend in his own
right who brought the scandals of Watergate and the Vietnam War
to the American people unfiltered, we have the major media
outlets and their Talking Heads blindly supporting Ã¢â‚¬Å“factsÃ¢â‚¬Â
as told to them by the government, corporations and anyone else
they deem worthy. Unfortunately, as the Iraq war has taught us,
perceived truths are not always the facts and thousands of
Americans and hundreds of thousands of Iraqis died as a consequence.
It is extremely disturbing that the mainstream mediaÃ¢â‚¬â„¢s abject
failure to do its job and the public's abject failure to demand
that they do so could result in a "mistake" of such magnitude.
"We Don't have an investigative media in America
Our reporters donnot go after facts. They are not
'reporters," they are 'reapters.'"
Mark Levin Show
Mark Levin is host of the fastest growing talk show
in the current radio landscape. With nearly 150 stations
Ã¢â‚¬â€ including 20 of the Top 25 Ã¢â‚¬â€ The Mark Levin Show has
become one of the most popular, entertaining, and unique
programs in Talk radio. Mark is also one of the top
conservative thinkers and authors of the day.
Mountain girls like me arenÃ¢â‚¬â„¢t supposed to like the desert.
I never understood the allure, but it had me my first visit.
My friend owns a house in Joshua Tree, CA and drives there
every weekend from LA, where she works. It has her too. She
invited me out a couple of years ago, and IÃ¢â‚¬â„¢ve been back a
handful of times since then. I donÃ¢â‚¬â„¢t know if itÃ¢â‚¬â„¢s the laid-back
pace, tranquility, light, or characters, but IÃ¢â‚¬â„¢ve never felt
more relaxed than when IÃ¢â‚¬â„¢m there.
The Mojave is the smallest and driest of
the four North American deserts, covering
approximately 50,000 square miles including
portions in California, Nevada, Arizona,
and Utah (MacKay, 2003). The region is
topographically diverse, composed of a
series of mountains and valleys as part
of the Basin and Range Geomorphic Province.
Elevations range from 282 feet below sea
level in Death Valley to high mountain peaks
above 11,000 feet, but generally lie between
2,000 and 6,000 feet. The Mojave is often
considered a transitional zone between the Great
Basin to the north and the Colorado Desert to
the south, exhibiting some of the characteristics
of each region.
Social Media Management
Joshua Tree, Yucca Valley,
29 Palms California
Joshua Tree Internet Marketing 442-256-1457
Get Listed !
For Business & Organizationns
Year one the cost is 9.99 extremely Rad!
Why; the economy is the Craps, you know
it could be a lot better!
You Get Listed
With links to your Website and Social Site.
Up to five images.
All the content you need & More! A $500 dollar value.
Vintage trailers are the bomb and this one sits
glowing in the beautiful desert of Joshua Tree
National Park, which holds a very special place
in my heart.
Ã¢â‚¬Å“Night comes to the desert all at once,
as if someone turned off the light.Ã¢â‚¬Â
Joyce Carol Oates
Hugh Patterson views on Civics & Education
The time to cry about the election results is over people.
You get 24 hours and that's it. Now is the time to affect
change and take action. I started to take action today by
introducing my students to Civics, using chess as a political
battlefield. Since Civics was taken out of the
most young people have no idea how the government
really works, let alone how voting works (popular vote versus Electorial College).
WhatÃ¢â‚¬â„¢s Jr. High or High School without civics, right?!
And whatÃ¢â‚¬â„¢s a better way to take a look at local government
than to attend a town council meeting?
From shopping malls to TV commercials to entire radio stations,
Christmas music gets plenty of attention -- but what about Halloween?
The trick-or-treat loot might be sugary and empty, but the songs sure aren't.
San Bernardino County - Events -
California's Outdoor Playground
There are hundreds of events in our Mountain
and Desert destinations that bring visitors from
all over Southern California, every corner of the
state, and the U.S. From signature events like
the popular Big Bear Lake Oktoberfest, the marvelous
Lake Arrowhead Antique and Class Boat Show or the
monthly Crestline Wine and Stein Walk through the
Pines. If music is more your scene we have several
music festivals were you can rock until your heart
is content; like the Joshua Tree Music Festival or
hang out with the bands at Pappy & Harriet's.
There is something that will keep you coming back
and back for more. Here are the upcoming signature
events. Check out the area websites for complete calendars.
Immerse yourself in the wonders of Joshua Tree National
Park and connect with the enchantment to be found there.
This course features the relationship between photography
and art. In it we will explore the artistic process and
how to grow as an artist. It is not intended to be a basic
photography class but rather an opportunity to expand your
personal interpretation and creative expression which is
the heart of the art.
29 Palms Attractions
presented by The Harmony Motel
Attractions Harmony Motel
Twenty-Nine Palms Ã¢â‚¬â€œ Joshua Tree National Park
in only 3 miles from the Harmony Motel. Other
Twentynine Palms area attractions include the City
of Twenty-nine Palms Oasis of Murals, the worldÃ¢â‚¬â„¢s
largest Marine Corps Air Ground Combat Center,
downtown visitorsÃ¢â‚¬â„¢ center, art galleries, Old
School Museum, Pappy and HarriettÃ¢â‚¬â„¢s in Pioneer
town, Joshua Tree Village, Pioneer Town, Yucca
Valley, Morongo Basin, Victorville, Desert Hot
Springs and Palm Springs. Explore nearly 800,000
acres of some of the most fascinating geology
found in the California desert of the Mojave Preserve.
Experience and enjoy rock climbing, hiking, camping,
birding, star gazing and incredible landscape nature photography.
As in ancient Egypt, nail color indicated one's status,
black for noblemen and green for the common man. Around
the same time, 3000 B.C., the first nail polish originated
in ancient China. It was made from beeswax, egg whites,
gelatin, vegetable dyes, and gum arabic.
Nutrition Science from Live Science.com
Eating well is becoming more and more of a science,
with new research showing us which foods may lower
our risk of disease, and which are increasingly pointed
to as the culprits behind ill health. Researchers are
looking to better understand how nutrients work in our
bodies, with studies that analyze at the diets of people
with heart disease, cancer, and other diseases, along with
research aimed at helping people to lose weight, or maintain
weight loss. From all this research, new advice constantly
emerges for people who are dieting, or want to eat more
healthfully. With news, features and reference pages, we will
provide science-supported tips for improving your nutrition.
A List of Free Classifieds Click her for the list
plus more links
We have compiled the Best sites that accept free classifieds.
Here you will find the list of the top Hi- Desert classifieds
used by the local area. These websites provide free classified
advertisements for selling and buying items, real estate, jobs,
services, personals. I have gathered the Top active classifieds
where you can post your ad completely free and view what the area
has to offer.
Yucca Valley Activity and Events Guide Spring/summer 2016
Shop Amazon , Events,
European Bakery, local Business & Information,
The Other News, no log in needed, just scroll down & explore;
The Hi Desert & Morongo Basin Ca., & the World, ... the whole darn planet!
Holmes Health offers individuals, couples, and families the opportunity
to take a close look at the condition of their blood biology at a
cellular level and provide you & yours an option to purchase high quality
therapeutic nutrition & probiotics for betterment of cellular health.
We also offer mold solution services in effort to get you out of moldy
conditions to allow healthier living space and body.
News & Issues Radiation Safeguarding Written by Libbe HaLevy
New Book: Yes, I Glow in the Dark!: One Mile from Three Mile Island to Fukushima and Beyond
An epidemiological study showed that the highest incidence of thyroid cancer and leukemia in the entire United States was within 50 miles of Three Mile Island, she reported. Read More click here
Arjuna Ardagh is an Awakening Coach, writer and public speaker
A Practical Guide to Develop 12 Qualities of the New Masculinity
Taking a Major Step Forward as We Live Our Purpose
At Campbell, we are unleashing the power of our Purpose,
Real food that matters for lifeÃ¢â‚¬â„¢s moments. Our Purpose calls
for us to acknowledge that consumers appreciate what goes into
our food, and whyÃ¢â‚¬â€so they can feel good about the choices they
make, for themselves and their loved ones.
Today, consistent with our Purpose, we announced our support
for mandatory national labeling of products that may contain
genetically modified organisms (GMO) and proposed that the
federal government provide a national standard for non-GMO
claims made on food packaging.
We are operating with a Ã¢â‚¬Å“Consumer FirstÃ¢â‚¬Â mindset.
For your enjoyment & search efforts a list of local Classifieds used most for the
Hi-Desert Townships of Yucca Valley,
Joshua Tree, 29 Palms, Morongo Valley
California and nearby locations, scroll
down and view the selling and buying tips,
good luck & have a happy desert day.
U.S. dairy industry petitions FDA to approve
aspartame as hidden, unlabeled additive in milk,
yogurt, eggnog and cream
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: milk, aspartame, FDA petition
is an intestinal disease caused by
a family of bacteria known as shigella. The symptoms which
typically show up one to two days after exposure include
diarrhea (often containing blood or mucus), abdominal cramps
and fever. An additional challenge is some carriers have no
symptoms after they've been infected with shigella but they are
Christmas is forever, not for just one day,
for loving, sharing, giving, are not to put away
like bells and lights and tinsel, in some box upon
a shelf. The good you do for others is good you do
(Written by Norman W. Brooks)
Smiling is a global way to express emotion.
It has become a widely-known sign throughout the years.
But I see past muscle-tensing. I focus on the details
that give an importance to the smile; the wrinkles around
the eyelids are the traces of life left as an imprint on
their body. Despite the poverty or the age, the pictures
reveal the life within the age; all leading to the
never-changing eyes, showing us their way of life, of
thought, their real hidden smile.
Dr. Wallach's Ten Bad Foods and Good Foods
Critical Health News
Ten Bad Foods
Ten Bad Foods
Below are recommendations from Dr. Joel Wallach
and Dr. Peter Glidden that everybody should limit
or ELIMINATE from their diet.
Oats, Oatmeal even if it says that itÃ¢â‚¬â„¢s gluten free.
Fried Food Ã¢â‚¬â€œ nothing fried!
You should boil, broil or bake
and never more than medium rare for red meat.
Oils Ã¢â‚¬â€œ Oils oxidize when they come into contact with
the air (become rancid). Since almost all oil is continually
exposed to some air from the time it is produced, the process
of oxidation has begun in even the freshest oil. These oxidized
oils cause inflammation and cell damage.
(Youngevity's essential oils are injected into the gel caps
surrounded by nitrogen to prevent oxidation.)
Well done red meat (IE No burned fats) Ã¢â‚¬â€œ (rare or medium-rare is ok!)
If you grill your food, try to have something between the food and the fire
(like aluminium foil) so the juice doesnÃ¢â‚¬â„¢t drip onto the flame and deposit
dangerous things on the meat.
Any nitrates added to meat Ã¢â‚¬â€œ (ie: deli meats) tell your butcher
NO NITRATES or NITRITES!
No carbonated drinks of any kind within one hour before, during
or one hour after meals.
Skin of a baked potato (or yam, or sweet potato).
If you boil a potato, you can eat the skins.
Ten Bad Foods
Dr. Joel Wallach and Dr. Peter Glidden are EXPERTS
in medical nutrition and recommend the Good Food/Bad
Food list to everyone. There are exceptions for diabetics
You must clean up your diet for
good health and to absorb nutrients.
As a bonus, here are the foods that are GOOD for you,
as recommended by Dr. Joel Wallach and Dr. Peter Glidden:
TO COOK EGGS YOU MAY:
Poach; This is his number one choice because the water
never reaches a temperature greater than 212 degrees.
Scramble with butter over very low heat and only until
they are just setting up. If you can hear them cooking
itÃ¢â‚¬â„¢s too hot.
Soft boil with the yolk still runny. Some call them Ã¢â‚¬Å“2 minute
eggsÃ¢â‚¬Â. (Hard-boiled egg yolks with a greenish coating
have had their cholesterol degraded.)
Raw Eggs are good BUT you must increase your Biotin.
Mixed, Salted NutsÃ¢â‚¬â€no peanuts
Any carbohydrate (except oatmeal) that is Ã¢â‚¬Å“Gluten FreeÃ¢â‚¬Â is OK.
Pure Buckwheat (IsnÃ¢â‚¬â„¢t wheat).
Couscous (made from pearl millet only).
Corn (GMO Free)
Vegetables & Fruits
Oils Fats and Sugars
Salt - Salt your food to taste. To properly digest your food you
need stomach acid and salt helps in the creation of stomach acid.
Nut ButtersÃ¢â‚¬â€no extra sugar
Lard (yes, lard!)
Use Butter Ã¢â‚¬â€œ Margarine is simply oil in a solid state. If you cook with
butter, make sure the heat is low enough that the butter doesnÃ¢â‚¬â„¢t turn
brown in the pan.
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
ORAC (Oxygen Radical Absorbance Capacity)
20,000 ORAC points of anti-oxidants daily.
Foods high in ORAC Ã¢â‚¬â€œ Blue berries, cinnamon, walnuts,
curry, dark skinned fruits, unprocessed cocoa powder,
acai berry, green tea, red wine (research for more foods high in ORAC).
A note of caution to those using Youngevity products.
Phytates bind to minerals in the Beyond Tangy Tangerine, Plant Derived
minerals, and other Youngevity products containing minerals.
The phytates interfere with the absorption of minerals and wastes them.
If you eat phytates, take your minerals at least two hours before,
or two hours after you consume the phytates.
Examples of pytates:
Nuts, seeds, rice, beans, spinach, peas, lentils, legumes.
Do an internet search to find more foods that contain phytates.
ten bad foods
The Best Foods for Every
Vitamin and Mineral
Want to get your nutrients the natural way?
We break down the best food sources for 20 of
the most important.
AmericaÃ¢â‚¬â„¢s electric grid, data centers, telecommunications networks,
and other critical infrastructure can be damaged or destroyed in several
different ways: a nuclear weapon that generates an EMP (Electro-Magnetic Pulse)
effect; a geo-magnetic storm from the sun that also can generate an EMP
effect; a smaller, localized EMP that can be created with everyday
equipment from Radio Shack; cyber warfare; and direct physical attacks.
Cyber Attacks & Terrorism could damage the Grid for years; What can you do?
The Secure the Grid Coalition is an ad hoc group of policy, energy, and
national security experts, legislators, and industry insiders who are
dedicated to strengthening AmericaÃ¢â‚¬â„¢s electrical grid. The Coalition aims
to raise awareness to the national and international threat of EMP as well
as pass legislation to strengthen the grid. Press inquiries
FOUR Things You Must Do To
Get Classified Ads That SELL!
How to write them, where to put
them, and what makes people buy.
by Dr. Kevin Nunley
You've heard the old saying,
"It takes money to make money."
They might as well include "It
takes BIG money to make big money."
The local furniture store that always
has a TV commercial on the
evening news may be spending a
million dollars or more each year
to get those ads.
So what's a small or home-based
business to do? How can you get AFFORDABLE
advertising that really works?
When your budget is tight, use classified ads.
These small ads come in a variety of sizes,
costs, and appear everywhere from
neighborhood newsletters to big national
magazines to websites on the Internet.
1. Target your best prospects.
2. Write a good headline.
3. Keep the body of your ad short.
4. Track your ads. Read More from ezine university.com
Buying And Selling Tips for Classified Ads
tips brought to you by
New York, NY Free Classifieds
Think of your Title is your advertising and
your item description is your salesperson.
On the web, how your potential buyer perceives
you and your product is everything
in a classified site.
Be sure to use power words in your title.
Rare, Unique, Powerful,New, Unusual,
Stunning, Top Notch, First Class, etc.
Just be sure not to exaggerate. DonÃ¢â‚¬â„¢t
call something Ã¢â‚¬Å“rareÃ¢â‚¬Â if it is not.
Writing a classified ad is the art of
showcasing yourself and what you
sell to your buyer in the best possible
light. ItÃ¢â‚¬â„¢s the most important
thing you have going for you in an ad.
A carefully crafted sales ad
can increase your sales and traffic
When you have a small home business,
free classified ads are a great tool
to use. For one thing, it's easy on your
budget, which is a big deal for most small
business owners. For another, most of these
free classified ads are easy to access
(another plus). The key is to find the ones
that will work the best for you and your
How to Prepare
There are some things you need to think about before
you even place an ad, whether it's free or not.
You need to have a registered business name and a
business license so that your business is a
legitimate entity. If a potential customer or
client wants to verify your business, they should
be able to find it registered under the city,
county or state where your business is located. Read The full article click here
Top 10 Proven Classified Ad Selling Tips To Guarantee A Successful Sale
By Janet Doherty
Determine the items around your home that
you no longer need. Once you have collected
these items, confirm that they are in working
order and in good selling condition.
If items have been in storage for a long
period of time, you may need to clean
them up to make them more attractive
to potential buyers.
After all items are collected, do your research.
Determine the value of your items and decide
whether it would be worth you time and effort
to place a classified ad.Some things will do
well on their own while others may do better
in a garage sale setting. If certain items do
not have enough value to justify placing an
advertisementand you are not interested in
hosting a garage sale, donate these items to
a local charity for a nice tax deduction.
Knowing the Tricks and Tips of Free Classified Advertising
All free classified sites are not created equal.
You should focus on a few good sites and post
your ads regularly in those sites only. Your starting
point is Google search. Go to google.com and search
for Ã¢â‚¬Å“free classifiedsÃ¢â‚¬Â and Ã¢â‚¬Å“free adsÃ¢â‚¬Â. From the search
result pages, visit 10 to 15 sites and register in those
sites. If a site asks too many questions during the registration
process, abandon the site and go to the next site. Why
should you have to provide all your personalinformation
for the siteÃ¢â‚¬â„¢s benefits? Good sites will only ask minimal
questions to setup your account so that you can edit,
delete and renew your ads. Also, look for sites that
will allow you to post without any registration.
Write a precise ad using 80 to 100 words. Write about
benefits of your products and services for ad viewers.
Try to think benefits in terms of generating extra income,
improving health and relationships and providing a sense of
good feelings when they use your products and services.
Vote29 is compilation of a lot of good writers that have dedicated
themselves to informing you on the issues of the day that effect
and affect the Inland Empire of Southern California in general
and the High Desert in particular. Vote29 was started in 2001 as
a reaction to the Cronyism and Nepotism in local politics, weÃ¢â‚¬â„¢ve
expanded a little since. Join with us and report your part.
Basin Wide Spirit magazine
Hi-Desert Publishing Co.'s quarterly showcase of Basin people, places,
things. Print: January, April, July and OctoberPublisher: Cindy Melland 760-365-3315 firstname.lastname@example.org Editor:Jutta Biggerstaff 760-367-3577 email@example.com
Basin Wide Spirit Magazine
Like Big Sur, Marfa, and Taos, Joshua Tree has
long been an outpost on the vagabond-hipster
trail, favored by explorers looking for the
wide-open, Wild West feeling of the modern-day
frontier. In the 1960s, this desert region 140
miles east of Los Angeles, famous for its gnarled,
pleasingly grotesque trees and lunar-like boulders,
began luring artists and musicians hoping to escape
the urban glare. Country-rock pioneer Gram Parsons
notoriously overdosed at the Joshua Tree Inn in 1973.
Numerous other musicians of that era, like Keith Richards,
Donovan, and Jim Morrison, were also fond of taking
the occasional, well, desert trip.
In the late 1980s, Noah Purifoy, the late assemblage
artist and a founder of the Watts Towers Arts Center
who just had a career retrospective at the Los Angeles
County Museum of Art, moved to the Mojave and built an
astonishing 10-acre outdoor museum constructed entirely of
junk, including old vacuums, television sets, and computer
parts. In 2000, a decade and a half before Schneider
decamped from Brooklyn, installation artist Andrea
ZittelÃ¢â‚¬â€the patron saint of the latest wave of desert
relocationÃ¢â‚¬â€left her 200- square- foot Brooklyn studio
and established A-Z West, a 35-acre compound adjacent
to the park. ItÃ¢â‚¬â„¢s a kind of utopian art-life experiment,
a place where she creates her own clothing, furniture,
and food. The High Desert Test Sites, environmental artworks
sponsored by ZittelÃ¢â‚¬â„¢s nonprofit of the same name, are all
over the desert, seemingly as native to the place as its
hardy flora and fauna.
The Hi-Desert Cultural Center is a many-faceted, multi-venue
facility for performing and visual arts. It is the largest
arts organization in the region and is a fully-compliant
not-for-profit organization registered with the Internal
Revenue Service as a 501(c)(3) entity incorporated in the
State of California and located in the city of Joshua Tree
in San Bernardino County. The Center and its facilities
are not government owned or subsidized.
The Hi-Desert Cultural Center was started by retired actors,
directors, and producers from Hollywood and first began serving
the cultural needs of its surrounding communities in 1964.
In 1967, the Center was officially incorporated as a not-for-profit
under the name Hi-Desert Playhouse Guild, Inc. and by 1980
construction on its main theater building was completed.
The Center rapidly became a cultural icon and landmark for
the area, drawing visitors from throughout southern California.
The Center then added a second theater and rehearsal hall to
accommodate the growing needs of the area.
Yucca Valley started out as a hamlet called "Lone Star,"
a waystation for watering horses and mules between Banning
and the Twentynine Palms mining district. A few homesteaders
settled in the west end of the Morongo Basin, their numbers
growing after World War I veterans whose lungs had been damaged
in gas attacks discovered the area's clean air helped them heal.
In the late 1950s, members of Los Angeles society not particularly
drawn to the pool party lifestyle of Palm Springs discovered the
Morongo Basin, and desert subdivisions began to attach themselves
to Route 62.
That's a fine recipe for a small city, a low-rent Sedona or Telluride,
and you can still see the roots of that neglected future Yucca Valley
in the scattering of shops around Route 62 and Pioneertown Road, in
Yucca Valley's Old Town. It's not a recipe for the 40-square-mile
scattering of strip malls that Yucca Valley became.
It's not just the Walmart. (It never is.) The stretch of Route 62 that
runs the few miles between Old Town and the new Walmart is chockablock
with seedy-looking convenience stores, a fair representation of downscale
fast food chains, buildings that once housed larger chain stores, payday
loan businesses and nail shops. Two gigantic national chain drugstores
each occupy a corner of a block of land that trembles before the developers'
machinery. Only the reluctance to lend money to obviously doomed enterprises
bankers seem to have developed since 2008 has kept the land unbuilt so far.
The boosters think positive nonetheless. A vacant lot behind one of those
drugstores bears a cheerful looking sign advertising the businesses the
developer would like to think will occupy the site as if they're already
up and running. One of the businesses advertised on that putative commercial
space now occupied by a prematurely bulldozed desert is a Vietnamese restaurant.
I confess to having mixed feelings about that one. It would be nice to have a
Vietnamese restaurant that close. And despite my ambivalence, which I think
is shared by some of my neighbors who head into Yucca to buy supplies and then
leave as quickly as possible, there is nothing about Yucca Valley that would
suggest the town could ever support the amount of business development the
boosters dream of.
Yucca Valley Classsifieds, Joshua Tree Classifieds, 29 Palms Classifieds, Morongo Valley, High Desert Classifeds.
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